34.7 km | 16:52:41 | 29:13/km日期: 2021-10-02 01:34 - 總爬升: 2779 m - 平均心率: 115 - 卡路里: 5112 Cal - 平均步頻: 94 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 16'51" / 14'45" / 20'54" / 27'18" / 24'22" / 14'25" / 13'47" / 26'29" / 22'38" / 53'04" / 34'36" / 21'35" / 48'07" / 38'06" / 70'34" / 65'00" / 50'14" / 34'27" / 28'20" / 52'15" / 18'02" / 31'47" / 32'09" / 25'33" / 51'05" / 29'30" / 32'44" / 22'45" / 15'04" / 25'31" / 17'01" / 09'11" / 08'18" / 09'41" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" | 7236 / 7236 |
| 2 | | 04:00'46" (+42'05") | 40 / 7276 |
| 3 | | 32'50" (+14'09") | 2700 / 9977 |
| 4 | | 23'45" (+05'04") | 234 / 10212 |
| 5 | | 26'54" (+08'13") | 2096 / 12308 |
| 6 | | 19:29'47" (+11'06") | 5 / 12314 |
| 7 | | 29'55" (+11'14") | 520 / 12835 |
| 8 | | 47'24" (+28'43") | 1851 / 14686 |
| 9 | | 03:23'54" (+05'13") | 145 / 14832 |
| 10 | | 39'10" (+20'29") | 430 / 15263 |
| 11 | | 01:06'09" (+47'28") | 825 / 16088 |
| 12 | | 05:54'54" (+36'13") | 23 / 16111 |
| 13 | | 46'00" (+27'19") | 1164 / 17275 |
| 14 | | 27'47" (+09'06") | 1759 / 19035 |
| 15 | | 53'47" (+35'06") | 926 / 19961 |
| 16 | | 20'57" (+02'16") | 1970 / 21932 |
| 17 | | 39'05" (+20'24") | 923 / 22855 |
| 18 | | 27'42" (+09'01") | 1682 / 24537 |
| 19 | | 12:07'25" (+48'44") | 22 / 24560 |
| 20 | | 37'40" (+18'59") | 1590 / 26150 |
| 21 | | 16'03" | 8507 / 34657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 216.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 14'45" | 00:31'36" |
| 3 | 20'54" | 00:52'30" |
| 4 | 27'18" | 01:19'48" |
| 5 | 24'22" | 01:44'10" |
| 6 | 14'25" | 01:58'35" |
| 7 | 13'47" | 02:12'22" |
| 8 | 26'29" | 02:38'51" |
| 9 | 22'38" | 03:01'29" |
| 10 | 53'04" | 03:54'33" |
| 11 | 34'36" | 04:29'09" |
| 12 | 21'35" | 04:50'44" |
| 13 | 48'07" | 05:38'51" |
| 14 | 38'06" | 06:16'57" |
| 15 | 70'34" | 07:27'31" |
| 16 | 65'00" | 08:32'31" |
| 17 | 50'14" | 09:22'45" |
| 18 | 34'27" | 09:57'12" |
| 19 | 28'20" | 10:25'32" |
| 20 | 52'15" | 11:17'47" |
| 21 | 18'02" | 11:35'49" |
| 22 | 31'47" | 12:07'36" |
| 23 | 32'09" | 12:39'45" |
| 24 | 25'33" | 13:05'18" |
| 25 | 51'05" | 13:56'23" |
| 26 | 29'30" | 14:25'53" |
| 27 | 32'44" | 14:58'37" |
| 28 | 22'45" | 15:21'22" |
| 29 | 15'04" | 15:36'26" |
| 30 | 25'31" | 16:01'57" |
| 31 | 17'01" | 16:18'58" |
| 32 | 09'11" | 16:28'09" |
| 33 | 08'18" | 16:36'27" |
| 34 | 09'41" | 16:46'08" |
| 34.7 | 09'58" | 16:52'42" |
留言 
展開計圈分析
