20.2 km | 03:13:51 | 09:35/km日期: 2023-07-29 07:09 - 總爬升: 903 m - 平均心率: 146 - 卡路里: 1606 Cal - 溫度: 25°C - 濕度: 93%
Pace: 12'17" / 11'43" / 10'01" / 08'51" / 09'59" / 11'19" / 15'05" / 09'52" / 05'30" / 13'48" / 07'48" / 07'19" / 09'28" / 12'40" / 06'22" / 07'49" / 07'20" / 09'03" / 08'37" / 07'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" | 9529 / 9529 |
| 2 | | 08'56" | 10687 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 11'43" | 00:24'00" |
| 3 | 10'01" | 00:34'01" |
| 4 | 08'51" | 00:42'52" |
| 5 | 09'59" | 00:52'51" |
| 6 | 11'19" | 01:04'10" |
| 7 | 15'05" | 01:19'15" |
| 8 | 09'52" | 01:29'07" |
| 9 | 05'30" | 01:34'37" |
| 10 | 13'48" | 01:48'25" |
| 11 | 07'48" | 01:56'13" |
| 12 | 07'19" | 02:03'32" |
| 13 | 09'28" | 02:13'00" |
| 14 | 12'40" | 02:25'40" |
| 15 | 06'22" | 02:32'02" |
| 16 | 07'49" | 02:39'51" |
| 17 | 07'20" | 02:47'11" |
| 18 | 09'03" | 02:56'14" |
| 19 | 08'37" | 03:04'51" |
| 20 | 07'48" | 03:12'39" |
| 20.2 | 05'35" | 03:13'52" |
Rosemary Wu 說推
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