28.7 km | 10:05:42 | 21:05/km日期: 2022-07-24 05:06 - 總爬升: 2412 m - 平均心率: 135 - 卡路里: 3795 Cal - 平均步頻: 100 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'54" / 06'06" / 05'59" / 06'31" / 12'27" / 06'06" / 10'08" / 21'19" / 14'19" / 19'25" / 23'29" / 28'22" / 35'17" / 33'55" / 40'51" / 37'52" / 81'29" / 44'23" / 16'53" / 30'46" / 21'29" / 26'14" / 19'03" / 17'37" / 12'34" / 10'14" / 07'19" / 06'21" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 4865 / 4865 |
| 2 | | 02:55'12" (+49'09") | 38 / 4904 |
| 3 | | 06'03" | 1052 / 5956 |
| 4 | | 21'51" (+15'48") | 7176 / 13133 |
| 5 | | 07:20'30" (+14'27") | 29 / 13163 |
| 6 | | 44'50" (+38'47") | 4315 / 17479 |
| 7 | | 10:10'04" (+04'01") | 20 / 17499 |
| 8 | | 21'47" (+15'44") | 7085 / 24585 |
| 9 | | 07'53" (+01'50") | 4139 / 28724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'31" | 00:24'30" |
| 5 | 12'27" | 00:36'57" |
| 6 | 06'06" | 00:43'03" |
| 7 | 10'08" | 00:53'11" |
| 8 | 21'19" | 01:14'30" |
| 9 | 14'19" | 01:28'49" |
| 10 | 19'25" | 01:48'14" |
| 11 | 23'29" | 02:11'43" |
| 12 | 28'22" | 02:40'05" |
| 13 | 35'17" | 03:15'22" |
| 14 | 33'55" | 03:49'17" |
| 15 | 40'51" | 04:30'08" |
| 16 | 37'52" | 05:08'00" |
| 17 | 81'29" | 06:29'29" |
| 18 | 44'23" | 07:13'52" |
| 19 | 16'53" | 07:30'45" |
| 20 | 30'46" | 08:01'31" |
| 21 | 21'29" | 08:23'00" |
| 22 | 26'14" | 08:49'14" |
| 23 | 19'03" | 09:08'17" |
| 24 | 17'37" | 09:25'54" |
| 25 | 12'34" | 09:38'28" |
| 26 | 10'14" | 09:48'42" |
| 27 | 07'19" | 09:56'01" |
| 28 | 06'21" | 10:02'22" |
| 28.7 | 04'38" | 10:05'44" |
16483.4 km | 
18024.2 km
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