24.5 km | 05:46:19 | 14:07/km日期: 2023-07-06 08:03 - 總爬升: 1732 m - 平均心率: 138 - 卡路里: 2480 Cal - 溫度: 30°C - 濕度: 75%
Pace: 09'18" / 17'42" / 12'56" / 15'04" / 11'02" / 10'36" / 06'52" / 16'37" / 26'21" / 09'54" / 11'59" / 17'23" / 13'36" / 13'25" / 24'12" / 20'01" / 13'37" / 25'23" / 15'21" / 14'44" / 19'42" / 06'46" / 05'58" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+02'36") | 4196 / 4196 |
| 2 | | 11'32" | 4193 / 8390 |
| 3 | | 01:35'54" (+24'22") | 6 / 8396 |
| 4 | | 01:21'22" (+09'50") | 6 / 8403 |
| 5 | | 13'18" (+01'46") | 3829 / 12233 |
| 6 | | 02:53'56" (+42'24") | 11 / 12245 |
| 7 | | 15'49" (+04'17") | 3702 / 15947 |
| 8 | | 05:13'13" (+01'41") | 19 / 15966 |
| 9 | | 19'42" (+08'10") | 1772 / 17739 |
| 10 | | 14'17" (+02'45") | 1101 / 18841 |
| 11 | | 17'30" (+05'58") | 753 / 19594 |
| 12 | | 09'19" | 4938 / 24532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 17'42" | 00:27'00" |
| 3 | 12'56" | 00:39'56" |
| 4 | 15'04" | 00:55'00" |
| 5 | 11'02" | 01:06'02" |
| 6 | 10'36" | 01:16'38" |
| 7 | 06'52" | 01:23'30" |
| 8 | 16'37" | 01:40'07" |
| 9 | 26'21" | 02:06'28" |
| 10 | 09'54" | 02:16'22" |
| 11 | 11'59" | 02:28'21" |
| 12 | 17'23" | 02:45'44" |
| 13 | 13'36" | 02:59'20" |
| 14 | 13'25" | 03:12'45" |
| 15 | 24'12" | 03:36'57" |
| 16 | 20'01" | 03:56'58" |
| 17 | 13'37" | 04:10'35" |
| 18 | 25'23" | 04:35'58" |
| 19 | 15'21" | 04:51'19" |
| 20 | 14'44" | 05:06'03" |
| 21 | 19'42" | 05:25'45" |
| 22 | 06'46" | 05:32'31" |
| 23 | 05'58" | 05:38'29" |
| 24 | 05'04" | 05:43'33" |
| 24.5 | 05'13" | 05:46'20" |
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