18.7 km | 03:12:14 | 10:17/km日期: 2024-12-31 09:11 - 總爬升: 1309 m - 平均心率: 161 - 卡路里: 1954 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 64.6
Pace: 05'41" / 05'40" / 09'46" / 12'09" / 13'42" / 11'36" / 09'31" / 12'00" / 19'31" / 14'03" / 22'40" / 08'52" / 08'48" / 11'57" / 05'33" / 06'06" / 05'22" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" | 10934 / 10934 |
| 2 | | 08'18" | 7745 / 18680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 09'46" | 00:21'07" |
| 4 | 12'09" | 00:33'16" |
| 5 | 13'42" | 00:46'58" |
| 6 | 11'36" | 00:58'34" |
| 7 | 09'31" | 01:08'05" |
| 8 | 12'00" | 01:20'05" |
| 9 | 19'31" | 01:39'36" |
| 10 | 14'03" | 01:53'39" |
| 11 | 22'40" | 02:16'19" |
| 12 | 08'52" | 02:25'11" |
| 13 | 08'48" | 02:33'59" |
| 14 | 11'57" | 02:45'56" |
| 15 | 05'33" | 02:51'29" |
| 16 | 06'06" | 02:57'35" |
| 17 | 05'22" | 03:02'57" |
| 18 | 05'53" | 03:08'50" |
| 18.7 | 04'59" | 03:12'14" |
Rosemary Wu 說推
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