17.7 km | 02:43:48 | 09:16/km日期: 2024-10-10 08:41 - 總爬升: 812 m - 平均心率: 144 - 卡路里: 1407 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 79.4
Pace: 13'13" / 06'24" / 05'42" / 11'11" / 11'46" / 16'35" / 24'13" / 08'15" / 21'41" / 06'18" / 05'01" / 04'49" / 04'58" / 05'02" / 05'47" / 05'03" / 04'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" | 6661 / 6661 |
| 2 | | 12:05'41" (+53'54") | 9 / 6670 |
| 3 | | 12'36" (+00'49") | 1599 / 8270 |
| 4 | | 06'12" | 9396 / 17666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 166.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 06'24" | 00:19'37" |
| 3 | 05'42" | 00:25'19" |
| 4 | 11'11" | 00:36'30" |
| 5 | 11'46" | 00:48'16" |
| 6 | 16'35" | 01:04'51" |
| 7 | 24'13" | 01:29'04" |
| 8 | 08'15" | 01:37'19" |
| 9 | 21'41" | 01:59'00" |
| 10 | 06'18" | 02:05'18" |
| 11 | 05'01" | 02:10'19" |
| 12 | 04'49" | 02:15'08" |
| 13 | 04'58" | 02:20'06" |
| 14 | 05'02" | 02:25'08" |
| 15 | 05'47" | 02:30'55" |
| 16 | 05'03" | 02:35'58" |
| 17 | 04'57" | 02:40'55" |
| 17.7 | 04'19" | 02:43'48" |
16483.4 km | 
18024.2 km
Rosemary Wu 說推
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