34.4 km | 10:20:00 | 18:01/km日期: 2022-07-30 06:33 - 總爬升: 2776 m - 平均心率: 134 - 卡路里: 3581 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 13'56" / 13'49" / 12'17" / 11'36" / 12'54" / 13'17" / 15'53" / 11'26" / 12'58" / 14'18" / 23'53" / 42'56" / 16'51" / 11'34" / 23'24" / 23'36" / 55'20" / 45'10" / 38'02" / 34'19" / 28'57" / 17'38" / 17'38" / 18'49" / 07'57" / 06'31" / 07'14" / 11'02" / 09'59" / 10'40" / 08'58" / 08'02" / 08'18" / 07'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+04'49") | 1352 / 1352 |
| 2 | | 12'48" (+03'48") | 4812 / 6164 |
| 3 | | 13'39" (+04'39") | 4573 / 10738 |
| 4 | | 01:11'37" (+02'37") | 53 / 10792 |
| 5 | | 39'24" (+30'24") | 1567 / 12359 |
| 6 | | 11'34" (+02'34") | 1684 / 14044 |
| 7 | | 02:09'00" (+00'00") | 49 / 14093 |
| 8 | | 25'03" (+16'03") | 2499 / 16593 |
| 9 | | 03:22'00" (+13'00") | 79 / 16672 |
| 10 | | 42'17" (+33'17") | 2272 / 18944 |
| 11 | | 32'29" (+23'29") | 1662 / 20607 |
| 12 | | 13:27'16" (+18'16") | 2 / 20610 |
| 13 | | 17'48" (+08'48") | 3140 / 23750 |
| 14 | | 09'10" (+00'10") | 4536 / 28286 |
| 15 | | 09'00" | 4763 / 33050 |
| 16 | | 07'50" | 1333 / 34384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 13'49" | 00:27'45" |
| 3 | 12'17" | 00:40'02" |
| 4 | 11'36" | 00:51'38" |
| 5 | 12'54" | 01:04'32" |
| 6 | 13'17" | 01:17'49" |
| 7 | 15'53" | 01:33'42" |
| 8 | 11'26" | 01:45'08" |
| 9 | 12'58" | 01:58'06" |
| 10 | 14'18" | 02:12'24" |
| 11 | 23'53" | 02:36'17" |
| 12 | 42'56" | 03:19'13" |
| 13 | 16'51" | 03:36'04" |
| 14 | 11'34" | 03:47'38" |
| 15 | 23'24" | 04:11'02" |
| 16 | 23'36" | 04:34'38" |
| 17 | 55'20" | 05:29'58" |
| 18 | 45'10" | 06:15'08" |
| 19 | 38'02" | 06:53'10" |
| 20 | 34'19" | 07:27'29" |
| 21 | 28'57" | 07:56'26" |
| 22 | 17'38" | 08:14'04" |
| 23 | 17'38" | 08:31'42" |
| 24 | 18'49" | 08:50'31" |
| 25 | 07'57" | 08:58'28" |
| 26 | 06'31" | 09:04'59" |
| 27 | 07'14" | 09:12'13" |
| 28 | 11'02" | 09:23'15" |
| 29 | 09'59" | 09:33'14" |
| 30 | 10'40" | 09:43'54" |
| 31 | 08'58" | 09:52'52" |
| 32 | 08'02" | 10:00'54" |
| 33 | 08'18" | 10:09'12" |
| 34 | 07'49" | 10:17'01" |
| 34.4 | 07'45" | 10:20'00" |
Rosemary Wu 說推
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