24.1 km | 03:15:19 | 08:06/km日期: 2022-01-23 08:29 - 總爬升: 1106 m - 平均心率: 153 - 卡路里: 1705 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'36" / 08'52" / 10'07" / 08'58" / 08'48" / 08'52" / 11'34" / 09'21" / 10'09" / 06'25" / 05'21" / 07'46" / 07'47" / 11'54" / 18'35" / 05'00" / 05'13" / 05'48" / 09'27" / 06'57" / 04'51" / 04'44" / 04'33" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+00'09") | 3252 / 3252 |
| 2 | | 09'21" | 3845 / 7098 |
| 3 | | 07'33" | 17007 / 24106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 239.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'52" | 00:17'28" |
| 3 | 10'07" | 00:27'35" |
| 4 | 08'58" | 00:36'33" |
| 5 | 08'48" | 00:45'21" |
| 6 | 08'52" | 00:54'13" |
| 7 | 11'34" | 01:05'47" |
| 8 | 09'21" | 01:15'08" |
| 9 | 10'09" | 01:25'17" |
| 10 | 06'25" | 01:31'42" |
| 11 | 05'21" | 01:37'03" |
| 12 | 07'46" | 01:44'49" |
| 13 | 07'47" | 01:52'36" |
| 14 | 11'54" | 02:04'30" |
| 15 | 18'35" | 02:23'05" |
| 16 | 05'00" | 02:28'05" |
| 17 | 05'13" | 02:33'18" |
| 18 | 05'48" | 02:39'06" |
| 19 | 09'27" | 02:48'33" |
| 20 | 06'57" | 02:55'30" |
| 21 | 04'51" | 03:00'21" |
| 22 | 04'44" | 03:05'05" |
| 23 | 04'33" | 03:09'38" |
| 24 | 05'09" | 03:14'47" |
| 24.1 | 04'51" | 03:15'18" |
留言 
