30.1 km | 08:52:34 | 17:40/km日期: 2025-01-12 04:50 - 總爬升: 2252 m - 平均心率: 120 - 卡路里: 2942 Cal - 平均步頻: 130 - 溫度: 11°C - 濕度: 79.9
Pace: 09'30" / 13'23" / 13'00" / 13'46" / 11'56" / 14'20" / 31'04" / 27'32" / 17'18" / 27'17" / 28'22" / 17'58" / 13'56" / 20'20" / 28'30" / 31'33" / 24'22" / 10'48" / 06'06" / 13'22" / 30'43" / 22'08" / 27'42" / 26'18" / 16'33" / 08'50" / 07'06" / 06'23" / 05'56" / 05'43" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 13'23" | 00:22'53" |
| 3 | 13'00" | 00:35'53" |
| 4 | 13'46" | 00:49'39" |
| 5 | 11'56" | 01:01'35" |
| 6 | 14'20" | 01:15'55" |
| 7 | 31'04" | 01:46'59" |
| 8 | 27'32" | 02:14'31" |
| 9 | 17'18" | 02:31'49" |
| 10 | 27'17" | 02:59'06" |
| 11 | 28'22" | 03:27'28" |
| 12 | 17'58" | 03:45'26" |
| 13 | 13'56" | 03:59'22" |
| 14 | 20'20" | 04:19'42" |
| 15 | 28'30" | 04:48'12" |
| 16 | 31'33" | 05:19'45" |
| 17 | 24'22" | 05:44'07" |
| 18 | 10'48" | 05:54'55" |
| 19 | 06'06" | 06:01'01" |
| 20 | 13'22" | 06:14'23" |
| 21 | 30'43" | 06:45'06" |
| 22 | 22'08" | 07:07'14" |
| 23 | 27'42" | 07:34'56" |
| 24 | 26'18" | 08:01'14" |
| 25 | 16'33" | 08:17'47" |
| 26 | 08'50" | 08:26'37" |
| 27 | 07'06" | 08:33'43" |
| 28 | 06'23" | 08:40'06" |
| 29 | 05'56" | 08:46'02" |
| 30 | 05'43" | 08:51'45" |
| 30.1 | 06'17" | 08:52'33" |
Rosemary Wu 說推
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