9.1 km | 00:43:44 | 04:48/km日期: 2016-08-23 20:07 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 68%
Pace: 04'44" / 05'04" / 06'00" / 05'45" / 05'00" / 05'46" / 04'47" / 06'34" / 04'30" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'15") | 1000 / 1000 |
2 | | 04'49" (+00'20") | 1000 / 2000 |
3 | | 04'54" (+00'25") | 1000 / 3000 |
4 | | 04'53" (+00'24") | 1000 / 4000 |
5 | | 05'00" (+00'31") | 1000 / 5000 |
6 | | 05'03" (+00'34") | 1000 / 6000 |
7 | | 04'46" (+00'17") | 1000 / 7000 |
8 | | 04'34" (+00'05") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 05'15" (+00'46") | 83 / 9083 |
8月累積里程 : 113.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'04" | 00:09'48" |
3 | 06'00" | 00:15'48" |
4 | 05'45" | 00:21'33" |
5 | 05'00" | 00:26'33" |
6 | 05'46" | 00:32'19" |
7 | 04'47" | 00:37'06" |
8 | 06'34" | 00:43'40" |
9 | 04'30" | 00:48'10" |
9.1 | 05'10" | 00:48'36" |