9.0 km | 00:42:26 | 04:42/km日期: 2016-04-21 20:10 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 04'37" / 04'39" / 06'15" / 04'54" / 09'42" / 04'40" / 04'33" / 04'47" / 04'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'05") | 1000 / 1000 |
2 | | 04'39" (+00'07") | 1000 / 2000 |
3 | | 04'42" (+00'10") | 1000 / 3000 |
4 | | 04'53" (+00'21") | 1000 / 4000 |
5 | | 04'57" (+00'25") | 1000 / 5000 |
6 | | 04'40" (+00'08") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'33" (+00'01") | 1000 / 9000 |
10 | | 03'47" | 11 / 9011 |
4月累積里程 : 113.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 06'15" | 00:15'31" |
4 | 04'54" | 00:20'25" |
5 | 09'42" | 00:30'07" |
6 | 04'40" | 00:34'47" |
7 | 04'33" | 00:39'20" |
8 | 04'47" | 00:44'07" |
9 | 04'33" | 00:48'40" |
9.0 | 04'13" | 00:48'43" |