10.3 km | 01:02:12 | 06:03/km日期: 2016-04-18 17:37 - 地點: 歸仁國中 - 天氣: 涼爽 - 卡路里: 785 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'36" / 05'40" / 05'48" / 06'08" / 06'40" / 06'08" / 06'16" / 06'00" / 06'08" / 06'16" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'01") | 1008 / 1008 |
2 | | 05'40" | 1000 / 2009 |
3 | | 05'53" (+00'13") | 999 / 3009 |
4 | | 06'01" (+00'21") | 991 / 4000 |
5 | | 06'41" (+01'01") | 1000 / 5000 |
6 | | 06'14" (+00'34") | 1006 / 6006 |
7 | | 06'14" (+00'34") | 993 / 6999 |
8 | | 06'02" (+00'22") | 1004 / 8004 |
9 | | 06'04" (+00'24") | 995 / 8999 |
10 | | 06'18" (+00'38") | 1002 / 10001 |
11 | | 06'14" (+00'34") | 251 / 10252 |
4月累積里程 : 110.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 05'48" | 00:17'04" |
4 | 06'08" | 00:23'12" |
5 | 06'40" | 00:29'52" |
6 | 06'08" | 00:36'00" |
7 | 06'16" | 00:42'16" |
8 | 06'00" | 00:48'16" |
9 | 06'08" | 00:54'24" |
10 | 06'16" | 01:00'40" |
10.3 | 06'05" | 01:02'12" |