11.3 km | 00:56:35 | 05:01/km日期: 2016-02-28 17:20 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'21" / 04'35" / 05'05" / 05'07" / 05'01" / 04'58" / 05'00" / 05'12" / 05'34" / 04'43" / 04'52" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'45") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 05'05" (+00'30") | 1000 / 3000 |
4 | | 05'06" (+00'31") | 1000 / 4000 |
5 | | 05'01" (+00'26") | 1000 / 5000 |
6 | | 04'57" (+00'22") | 1000 / 6000 |
7 | | 05'00" (+00'25") | 1000 / 7000 |
8 | | 05'12" (+00'37") | 1000 / 8000 |
9 | | 05'33" (+00'58") | 1000 / 9000 |
10 | | 04'43" (+00'08") | 1000 / 10000 |
11 | | 04'51" (+00'16") | 1000 / 11000 |
12 | | 04'27" | 252 / 11252 |
2月累積里程 : 124.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'35" | 00:09'56" |
3 | 05'05" | 00:15'01" |
4 | 05'07" | 00:20'08" |
5 | 05'01" | 00:25'09" |
6 | 04'58" | 00:30'07" |
7 | 05'00" | 00:35'07" |
8 | 05'12" | 00:40'19" |
9 | 05'34" | 00:45'53" |
10 | 04'43" | 00:50'36" |
11 | 04'52" | 00:55'28" |
11.3 | 04'24" | 00:56'35" |