| 100.0 km | 10:57:40 | 06:34/km | 第32馬官方成績 | 日期 | 2015-11-28 | 成績 | 10:57:40 | 總名次 | 32 / 359 | 分組名次 | 9 / 67 | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:52'47" | | 00:26'31" (+00'15") | | 00:26'21" (+00'05") | 00:53'44" (+00'57") | | 00:27'23" (+01'07") | | 00:27'27" (+01'11") | 00:54'01" (+01'14") | | 00:26'34" (+00'18") | | 00:27'10" (+00'54") | 00:56'12" (+03'25") | | 00:29'02" (+02'46") | | 00:31'45" (+05'29") | 01:04'28" (+11'41") | | 00:32'43" (+06'27") | | 00:33'53" (+07'37") | 01:09'16" (+16'29") | | 00:35'23" (+09'07") | | 00:38'12" (+11'56") | 01:13'50" (+21'03") | | 00:35'38" (+09'22") | | 00:34'12" (+07'56") | 01:10'37" (+17'50") | | 00:36'25" (+10'09") | | 00:35'49" (+09'33") | 01:15'59" (+23'12") | | 00:40'10" (+13'54") | | 00:39'31" (+13'15") | 01:18'20" (+25'33") | | 00:38'49" (+12'33") | |
日期: 2015-11-28 05:59 - 卡路里: 5468 Cal - 總步數: 113000 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'29" (+00'26") | 1008 / 1008 | 182 / 100 | 2 | | 05'09" (+00'06") | 1000 / 2008 | 180 / 107 | 3 | | 05'09" (+00'06") | 1000 / 3009 | 178 / 108 | 4 | | 05'10" (+00'07") | 1008 / 4018 | 179 / 107 | 5 | | 05'10" (+00'07") | 1002 / 5020 | 178 / 108 |
6 | | 05'21" (+00'18") | 1000 / 6020 | 178 / 104 | 7 | | 05'16" (+00'13") | 1000 / 7020 | 177 / 106 | 8 | | 05'23" (+00'20") | 1006 / 8027 | 176 / 105 | 9 | | 05'13" (+00'10") | 1002 / 9030 | 178 / 107 | 10 | | 05'13" (+00'10") | 1004 / 10035 | 179 / 106 | 11 | | 05'13" (+00'10") | 1002 / 11038 | 179 / 106 | 12 | | 05'11" (+00'08") | 1000 / 12038 | 179 / 107 | 13 | | 05'12" (+00'09") | 1009 / 13047 | 179 / 107 | 14 | | 05'10" (+00'07") | 1004 / 14052 | 180 / 107 | 15 | | 05'26" (+00'23") | 1003 / 15055 | 173 / 106 | 16 | | 06'20" (+01'17") | 1002 / 16057 | 157 / 100 | 17 | | 05'18" (+00'15") | 1005 / 17062 | 179 / 105 | 18 | | 05'16" (+00'13") | 1009 / 18071 | 177 / 106 | 19 | | 05'17" (+00'14") | 1004 / 19076 | 179 / 105 | 20 | | 05'03" | 1003 / 20079 | 180 / 109 | 21 | | 06'01" (+00'58") | 1008 / 21088 | 161 / 102 | 22 | | 05'19" (+00'16") | 1002 / 22090 | 178 / 105 | 23 | | 05'14" (+00'11") | 1004 / 23094 | 178 / 107 | 24 | | 05'17" (+00'14") | 1006 / 24101 | 178 / 105 | 25 | | 05'29" (+00'26") | 1008 / 25110 | 172 / 105 | 26 | | 05'21" (+00'18") | 1006 / 26117 | 178 / 104 | 27 | | 05'07" (+00'04") | 1004 / 27121 | 178 / 109 | 28 | | 05'20" (+00'17") | 1003 / 28124 | 177 / 105 | 29 | | 05'10" (+00'07") | 1008 / 29132 | 179 / 107 | 30 | | 05'23" (+00'20") | 1000 / 30133 | 178 / 104 | 31 | | 05'34" (+00'31") | 1008 / 31142 | 174 / 102 | 32 | | 05'13" (+00'10") | 1005 / 32148 | 179 / 106 | 33 | | 05'13" (+00'10") | 1007 / 33156 | 179 / 106 | 34 | | 05'25" (+00'22") | 1003 / 34159 | 177 / 103 | 35 | | 05'38" (+00'35") | 1010 / 35169 | 176 / 100 | 36 | | 06'02" (+00'59") | 1008 / 36178 | 164 / 100 | 37 | | 05'44" (+00'41") | 1002 / 37181 | 177 / 98 | 38 | | 05'29" (+00'26") | 1002 / 38184 | 179 / 101 | 39 | | 05'47" (+00'44") | 1007 / 39192 | 175 / 98 | 40 | | 05'48" (+00'45") | 1010 / 40202 | 178 / 96 | 41 | | 07'19" (+02'16") | 1007 / 41210 | 150 / 90 | 42 | | 05'59" (+00'56") | 1004 / 42214 | 176 / 94 | 43 | | 06'12" (+01'09") | 1000 / 43214 | 173 / 92 | 44 | | 06'04" (+01'01") | 1001 / 44215 | 177 / 92 | 45 | | 05'59" (+00'56") | 1005 / 45221 | 177 / 93 | 46 | | 07'09" (+02'06") | 1005 / 46227 | 161 / 86 | 47 | | 06'09" (+01'06") | 1007 / 47234 | 177 / 91 | 48 | | 05'59" (+00'56") | 1002 / 48237 | 177 / 93 | 49 | | 06'47" (+01'44") | 1004 / 49242 | 173 / 85 | 50 | | 06'29" (+01'26") | 1009 / 50251 | 176 / 87 | 51 | | 07'44" (+02'41") | 1004 / 51255 | 142 / 90 | 52 | | 06'36" (+01'33") | 1008 / 52264 | 176 / 85 | 53 | | 06'18" (+01'15") | 1005 / 53270 | 177 / 89 | 54 | | 06'26" (+01'23") | 1010 / 54280 | 172 / 89 | 55 | | 06'36" (+01'33") | 1001 / 55282 | 175 / 86 | 56 | | 06'22" (+01'19") | 1007 / 56289 | 177 / 88 | 57 | | 07'45" (+02'42") | 1004 / 57294 | 152 / 84 | 58 | | 06'57" (+01'54") | 1007 / 58301 | 176 / 81 | 59 | | 07'18" (+02'15") | 1001 / 59303 | 166 / 82 | 60 | | 06'47" (+01'44") | 1000 / 60303 | 177 / 82 | 61 | | 09'32" (+04'29") | 1010 / 61314 | 122 / 85 | 62 | | 06'51" (+01'48") | 1008 / 62323 | 171 / 85 | 63 | | 06'59" (+01'56") | 1001 / 63324 | 176 / 81 | 64 | | 07'25" (+02'22") | 1006 / 64331 | 169 / 79 | 65 | | 07'14" (+02'11") | 1000 / 65331 | 174 / 78 | 66 | | 07'27" (+02'24") | 1009 / 66340 | 163 / 82 | 67 | | 07'11" (+02'08") | 1006 / 67346 | 176 / 78 | 68 | | 07'16" (+02'13") | 1001 / 68347 | 173 / 79 | 69 | | 07'01" (+01'58") | 1009 / 69357 | 166 / 85 | 70 | | 06'25" (+01'22") | 1007 / 70365 | 180 / 86 | 71 | | 06'27" (+01'24") | 1004 / 71369 | 179 / 86 | 72 | | 07'11" (+02'08") | 1002 / 72371 | 160 / 86 | 73 | | 06'39" (+01'36") | 1003 / 73375 | 175 / 85 | 74 | | 07'16" (+02'13") | 1002 / 74378 | 176 / 77 | 75 | | 06'34" (+01'31") | 1009 / 75388 | 177 / 85 | 76 | | 06'36" (+01'33") | 1005 / 76393 | 178 / 84 | 77 | | 09'07" (+04'04") | 1001 / 77395 | 140 / 78 | 78 | | 06'38" (+01'35") | 1008 / 78404 | 178 / 84 | 79 | | 06'53" (+01'50") | 1000 / 79405 | 174 / 83 | 80 | | 07'01" (+01'58") | 1009 / 80414 | 177 / 80 | 81 | | 07'49" (+02'46") | 1009 / 81423 | 152 / 83 | 82 | | 06'39" (+01'36") | 1007 / 82431 | 175 / 85 | 83 | | 06'59" (+01'56") | 1007 / 83439 | 176 / 80 | 84 | | 07'10" (+02'07") | 1004 / 84444 | 173 / 80 | 85 | | 06'52" (+01'49") | 1007 / 85451 | 176 / 82 | 86 | | 08'10" (+03'07") | 1004 / 86456 | 160 / 76 | 87 | | 07'52" (+02'49") | 1005 / 87461 | 174 / 72 | 88 | | 07'50" (+02'47") | 1003 / 88464 | 173 / 73 | 89 | | 07'50" (+02'47") | 1003 / 89467 | 174 / 73 | 90 | | 08'22" (+03'19") | 1000 / 90468 | 162 / 73 | 91 | | 07'40" (+02'37") | 1002 / 91471 | 174 / 74 | 92 | | 08'23" (+03'20") | 1001 / 92472 | 159 / 74 | 93 | | 07'56" (+02'53") | 1006 / 93478 | 173 / 72 | 94 | | 07'56" (+02'53") | 1003 / 94482 | 172 / 72 | 95 | | 07'19" (+02'16") | 1007 / 95489 | 175 / 77 | 96 | | 07'51" (+02'48") | 1006 / 96495 | 167 / 76 | 97 | | 09'30" (+04'27") | 1007 / 97503 | 147 / 71 | 98 | | 07'09" (+02'06") | 1003 / 98506 | 174 / 79 | 99 | | 07'28" (+02'25") | 1009 / 99516 | 174 / 76 | 100 | | 06'37" (+01'34") | 1000 / 100516 | 177 / 84 | 101 | | 06'25" (+01'22") | 1006 / 101523 | 178 / 87 |
台東陳阿誠 人對距離的感受是相對的,跑全馬的時候,看到旁邊半馬或休閒組的,會覺得自己跑很遠;但是跑100k超馬時,就覺得全馬距離很近。第三次參加這場,前兩年都享受著旁人讚嘆的眼光,覺得能跑完百里很厲害,結果今年多了160k,我們瞬間變成配角,感覺這距離就沒什麼了。
人對溫度的感受也是相對的,炎熱了一整年,終於到11月底有點寒意,很久沒有在這種天氣跑,起跑時還不太習慣。可是東部的太陽很快升起,純淨的天空毫無遮蔽,明顯感受到吹來的風一陣陣越來越溫,越來越熱。也許比起月初還好,可是因為一天內變好這麼多,還是影響很大。
前兩趟我還比去年快,天真的以為很有機會再進步,而隨著溫度上升,希望也跟著煙消雲散,最後一趟最可怕,西曬的陽光從帽緣刺進來,受不了拿掉眼鏡再把帽子壓低,卻擋不掉河面反射的陽光,照樣毒辣辣燒上我的臉我的手和腳,把我最後想反攻的意志徹底磨滅。
還好沿路不孤單,來回折返的賽道可以經常彼此相遇,跟隊友忠正,原原,強者宵哥,毓桓,財哥,都能沿路互相打氣。更強的李榮富雖然只在幾場比賽遇過,他還是每次跟我擊掌加油 (還好最後沒被他160k的追過去) 。其他不認識的跑友,偶爾並肩一段,也會聊上幾句,不然跑一整天實在悶到發慌,我會唱的歌都唱過好幾輪了。
回到終點正好台上在頒獎,知道這次又沒得名,不過又感受到超馬「用盡全力」之後靠神恩典得救的奇妙感受了。離火車時刻還早,靈機一動搭電聯車到礁溪洗溫泉,啊~瞬間神清氣爽,腳骨軟Q,滿足的回家。
喔,還要感謝這三年來收容我,清早載我到會場的鵬程哥,還有半夜來接我的老婆。 賽前宣言: 沒有勇氣跑100mi 11月累積里程 : 454.53 km Mizuno Rider 18 黑 累積 : 1863.1 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'10" | 00:10'42" | 3 | 05'10" | 00:15'52" | 4 | 05'10" | 00:21'02" | 5 | 05'14" | 00:26'16" | 6 | 05'22" | 00:31'38" | 7 | 05'17" | 00:36'55" | 8 | 05'23" | 00:42'18" | 9 | 05'17" | 00:47'35" | 10 | 05'12" | 00:52'47" | 11 | 05'14" | 00:58'01" | 12 | 05'12" | 01:03'13" | 13 | 05'15" | 01:08'28" | 14 | 05'12" | 01:13'40" | 15 | 05'28" | 01:19'08" | 16 | 06'21" | 01:25'29" | 17 | 05'17" | 01:30'46" | 18 | 05'18" | 01:36'04" | 19 | 05'22" | 01:41'26" | 20 | 05'05" | 01:46'31" | 21 | 06'00" | 01:52'31" | 22 | 05'22" | 01:57'53" | 23 | 05'14" | 02:03'07" | 24 | 05'21" | 02:08'28" | 25 | 05'30" | 02:13'58" | 26 | 05'23" | 02:19'21" | 27 | 05'12" | 02:24'33" | 28 | 05'22" | 02:29'55" | 29 | 05'11" | 02:35'06" | 30 | 05'26" | 02:40'32" | 31 | 05'35" | 02:46'07" | 32 | 05'14" | 02:51'21" | 33 | 05'17" | 02:56'38" | 34 | 05'27" | 03:02'05" | 35 | 05'37" | 03:07'42" | 36 | 05'45" | 03:13'27" | 37 | 06'11" | 03:19'38" | 38 | 05'30" | 03:25'08" | 39 | 05'47" | 03:30'55" | 40 | 05'49" | 03:36'44" | 41 | 07'21" | 03:44'05" | 42 | 06'06" | 03:50'11" | 43 | 06'12" | 03:56'23" | 44 | 06'05" | 04:02'28" | 45 | 06'01" | 04:08'29" | 46 | 07'11" | 04:15'40" | 47 | 06'08" | 04:21'48" | 48 | 06'05" | 04:27'53" | 49 | 06'43" | 04:34'36" | 50 | 06'36" | 04:41'12" | 51 | 07'49" | 04:49'01" | 52 | 06'31" | 04:55'32" | 53 | 06'30" | 05:02'02" | 54 | 06'27" | 05:08'29" | 55 | 06'36" | 05:15'05" | 56 | 06'25" | 05:21'30" | 57 | 07'48" | 05:29'18" | 58 | 06'57" | 05:36'15" | 59 | 07'22" | 05:43'37" | 60 | 06'51" | 05:50'28" | 61 | 09'35" | 06:00'03" | 62 | 06'54" | 06:06'57" | 63 | 07'03" | 06:14'00" | 64 | 07'23" | 06:21'23" | 65 | 07'17" | 06:28'40" | 66 | 07'31" | 06:36'11" | 67 | 07'13" | 06:43'24" | 68 | 07'20" | 06:50'44" | 69 | 06'49" | 06:57'33" | 70 | 06'45" | 07:04'18" | 71 | 06'26" | 07:10'44" | 72 | 07'14" | 07:17'58" | 73 | 06'45" | 07:24'43" | 74 | 07'10" | 07:31'53" | 75 | 06'37" | 07:38'30" | 76 | 06'42" | 07:45'12" | 77 | 09'10" | 07:54'22" | 78 | 06'39" | 08:01'01" | 79 | 06'47" | 08:07'48" | 80 | 07'07" | 08:14'55" | 81 | 06'44" | 08:21'39" | 82 | 07'59" | 08:29'38" | 83 | 06'55" | 08:36'33" | 84 | 07'21" | 08:43'54" | 85 | 06'50" | 08:50'44" | 86 | 08'08" | 08:58'52" | 87 | 08'01" | 09:06'53" | 88 | 07'53" | 09:14'46" | 89 | 07'47" | 09:22'33" | 90 | 08'21" | 09:30'54" | 91 | 07'44" | 09:38'38" | 92 | 08'20" | 09:46'58" | 93 | 07'53" | 09:54'51" | 94 | 08'02" | 10:02'53" | 95 | 07'32" | 10:10'25" | 96 | 07'48" | 10:18'13" | 97 | 09'42" | 10:27'55" | 98 | 07'01" | 10:34'56" | 99 | 07'32" | 10:42'28" | 100 | 06'46" | 10:49'14" | 101 | 06'33" | 10:55'47" | 101.3 | 08'16" | 10:57'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|