陳阿誠 2023/03/11 訓練日誌

陳阿誠台東
ID 3339

139 位追隨者

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陳阿誠

100.0 km | 12:19:04 | 07:23/km | 第88馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	12:19:04
總名次	55 / -
分組名次	- / -
平均速度	07:23/km

官方證書

陳阿誠

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58" (+01'32")

01:02'24"

10 km

(01:02'24")

00:30'26"

15 km

(01:33'53")

00:31'29" (+01'03")

01:05'36" (+03'12")

20 km

(02:08'00")

00:34'07" (+03'41")

25 km

(02:44'03")

00:36'03" (+05'37")

01:08'32" (+06'08")

30 km

(03:16'32")

00:32'29" (+02'03")

35 km

(03:59'21")

00:42'49" (+12'23")

01:27'02" (+24'38")

40 km

(04:43'34")

00:44'13" (+13'47")

45 km

(05:40'10")

00:56'36" (+26'10")

01:48'27" (+46'03")

50 km

(06:32'01")

00:51'51" (+21'25")

55 km

(07:04'05")

00:32'04" (+01'38")

01:05'12" (+02'48")

60 km

(07:37'13")

00:33'08" (+02'42")

65 km

(08:10'00")

00:32'47" (+02'21")

01:05'05" (+02'41")

70 km

(08:42'18")

00:32'18" (+01'52")

75 km

(09:27'24")

00:45'06" (+14'40")

01:19'01" (+16'37")

80 km

(10:01'19")

00:33'55" (+03'29")

85 km

(10:35'11")

00:33'52" (+03'26")

01:10'05" (+07'41")

90 km

(11:11'24")

00:36'13" (+05'47")

95 km

(11:45'40")

00:34'16" (+03'50")

01:05'37" (+03'13")

100 km

(12:17'01")

00:31'21" (+00'55")

Finish

(12:19:04)

日期: 2023-03-11 05:00 - 總爬升: 2116 m - 平均心率: 157 - 卡路里: 5042 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66%

賽後評分: 天氣好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 293.84 km

Mizuno Rider 26 累積 : 1645.3 km

Strava 上傳 | 1 year ago

mileslin, 帥哥興-劉嘉興和其他 6 人說推

留言

mileslin 恭喜完賽又一場百公里賽強強強
加油

2023-03-13 22:43 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'26"	00:13'53"
3	06'00"	00:19'53"
4	06'08"	00:26'01"
5	05'57"	00:31'58"
6	06'03"	00:38'01"
7	06'04"	00:44'05"
8	06'32"	00:50'37"
9	06'02"	00:56'39"
10	05'45"	01:02'24"
11	06'22"	01:08'46"
12	06'19"	01:15'05"
13	06'00"	01:21'05"
14	06'02"	01:27'07"
15	06'46"	01:33'53"
16	05'19"	01:39'12"
17	08'03"	01:47'15"
18	06'16"	01:53'31"
19	07'07"	02:00'38"
20	07'22"	02:08'00"
21	07'24"	02:15'24"
22	07'20"	02:22'44"
23	06'44"	02:29'28"
24	06'26"	02:35'54"
25	08'09"	02:44'03"
26	07'34"	02:51'37"
27	05'34"	02:57'11"
28	05'12"	03:02'23"
29	07'13"	03:09'36"
30	06'56"	03:16'32"
31	07'28"	03:24'00"
32	08'53"	03:32'53"
33	12'32"	03:45'25"
34	06'00"	03:51'25"
35	07'56"	03:59'21"
36	08'07"	04:07'28"
37	07'55"	04:15'23"
38	11'59"	04:27'22"
39	07'38"	04:35'00"
40	08'34"	04:43'34"
41	10'07"	04:53'41"
42	11'06"	05:04'47"
43	11'26"	05:16'13"
44	10'59"	05:27'12"
45	12'58"	05:40'10"
46	09'46"	05:49'56"
47	10'13"	06:00'09"
48	10'17"	06:10'26"
49	11'01"	06:21'27"
50	10'34"	06:32'01"
51	06'16"	06:38'17"
52	06'18"	06:44'35"
53	06'26"	06:51'01"
54	06'49"	06:57'50"
55	06'15"	07:04'05"
56	07'16"	07:11'21"
57	06'04"	07:17'25"
58	06'39"	07:24'04"
59	06'01"	07:30'05"
60	07'08"	07:37'13"
61	06'07"	07:43'20"
62	06'36"	07:49'56"
63	08'12"	07:58'08"
64	06'00"	08:04'08"
65	05'52"	08:10'00"
66	06'01"	08:16'01"
67	07'43"	08:23'44"
68	05'02"	08:28'46"
69	08'20"	08:37'06"
70	05'12"	08:42'18"
71	06'02"	08:48'20"
72	12'46"	09:01'06"
73	09'24"	09:10'30"
74	10'05"	09:20'35"
75	06'49"	09:27'24"
76	07'31"	09:34'55"
77	07'48"	09:42'43"
78	07'30"	09:50'13"
79	05'26"	09:55'39"
80	05'40"	10:01'19"
81	06'33"	10:07'52"
82	05'54"	10:13'46"
83	05'41"	10:19'27"
84	07'48"	10:27'15"
85	07'56"	10:35'11"
86	08'07"	10:43'18"
87	07'38"	10:50'56"
88	07'01"	10:57'57"
89	06'37"	11:04'34"
90	06'50"	11:11'24"
91	07'13"	11:18'37"
92	07'09"	11:25'46"
93	06'21"	11:32'07"
94	07'03"	11:39'10"
95	06'30"	11:45'40"
96	06'23"	11:52'03"
97	06'14"	11:58'17"
98	06'45"	12:05'02"
99	06'03"	12:11'05"
100	05'56"	12:17'01"
100.2	10'28"	12:19'04"