9.0 km | 01:03:17 | 07:01/km日期: 2021-03-17 20:16 - 平均心率: 126 - 卡路里: 491 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 07'29" / 09'45" / 09'05" / 06'15" / 06'52" / 06'15" / 05'26" / 06'21" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+04'17") | 1000 / 1000 |
2 | | 09'44" (+06'32") | 1000 / 2000 |
3 | | 09'05" (+05'53") | 1000 / 3000 |
4 | | 33'26" (+30'14") | 43 / 3043 |
5 | | 03'56" (+00'44") | 400 / 3443 |
6 | | 09'02" (+05'50") | 200 / 3643 |
7 | | 03'54" (+00'42") | 400 / 4043 |
8 | | 10'56" (+07'44") | 200 / 4243 |
9 | | 03'49" (+00'37") | 400 / 4643 |
10 | | 10'53" (+07'41") | 200 / 4843 |
11 | | 03'35" (+00'23") | 400 / 5243 |
12 | | 10'50" (+07'38") | 200 / 5443 |
13 | | 03'37" (+00'25") | 400 / 5843 |
14 | | 11'16" (+08'04") | 200 / 6043 |
15 | | 03'39" (+00'27") | 400 / 6443 |
16 | | 11'10" (+07'58") | 200 / 6643 |
17 | | 03'32" (+00'20") | 400 / 7043 |
18 | | 11'52" (+08'40") | 200 / 7243 |
19 | | 03'36" (+00'24") | 400 / 7643 |
20 | | 08'53" (+05'41") | 200 / 7843 |
21 | | 03'44" (+00'32") | 400 / 8243 |
22 | | 11'18" (+08'06") | 200 / 8443 |
23 | | 03'12" | 400 / 8843 |
24 | | 09'10" (+05'58") | 174 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'45" | 00:17'14" |
3 | 09'05" | 00:26'19" |
4 | 06'15" | 00:32'34" |
5 | 06'52" | 00:39'26" |
6 | 06'15" | 00:45'41" |
7 | 05'26" | 00:51'07" |
8 | 06'21" | 00:57'28" |
9 | 05'54" | 01:03'22" |
9.0 | 08'14" | 01:03'31" |