11.2 km | 01:00:06 | 05:21/km日期: 2021-01-29 17:55 - 平均心率: 140 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'49" / 05'32" / 05'37" / 05'33" / 05'27" / 05'45" / 07'24" / 04'18" / 04'39" / 05'13" / 05'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'07") | 533 / 533 |
| 2 | | 05'43" (+01'58") | 514 / 1047 |
| 3 | | 05'38" (+01'53") | 514 / 1562 |
| 4 | | 05'31" (+01'46") | 512 / 2075 |
| 5 | | 05'34" (+01'49") | 514 / 2590 |
| 6 | | 05'41" (+01'56") | 512 / 3102 |
| 7 | | 05'30" (+01'45") | 523 / 3625 |
| 8 | | 05'30" (+01'45") | 521 / 4146 |
| 9 | | 05'27" (+01'42") | 513 / 4659 |
| 10 | | 05'27" (+01'42") | 515 / 5175 |
| 11 | | 05'37" (+01'52") | 497 / 5673 |
| 12 | | 05'42" (+01'57") | 483 / 6157 |
| 13 | | 05'43" (+01'58") | 494 / 6652 |
| 14 | | 05'24" (+01'39") | 508 / 7160 |
| 15 | | 04'21" (+00'36") | 500 / 7661 |
| 16 | | 03'45" | 527 / 8188 |
| 17 | | 04'48" (+01'03") | 513 / 8701 |
| 18 | | 05'03" (+01'18") | 501 / 9202 |
| 19 | | 05'11" (+01'26") | 507 / 9710 |
| 20 | | 05'22" (+01'37") | 492 / 10203 |
| 21 | | 05'28" (+01'43") | 502 / 10705 |
| 22 | | 05'12" (+01'27") | 508 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'45" | 00:33'43" |
| 7 | 07'24" | 00:41'07" |
| 8 | 04'18" | 00:45'25" |
| 9 | 04'39" | 00:50'04" |
| 10 | 05'13" | 00:55'17" |
| 11 | 05'22" | 01:00'39" |
| 11.2 | 05'02" | 01:01'53" |
16089.1 km | 
8328.4 km
展開計圈分析
留言 
