10.0 km | 01:10:06 | 06:58/km日期: 2020-05-15 20:05 - 平均心率: 138 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 07'13" / 14'09" / 06'03" / 06'01" / 06'33" / 06'10" / 11'48" / 06'15" / 05'36" / 11'16" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'49") | 653 / 653 |
2 | | 07'10" (+03'20") | 5 / 658 |
3 | | 04'35" (+00'45") | 108 / 767 |
4 | | 10'43" (+06'53") | 46 / 813 |
5 | | 04'39" (+00'49") | 107 / 921 |
6 | | 10'13" (+06'23") | 48 / 970 |
7 | | 04'11" (+00'21") | 119 / 1089 |
8 | | 11'21" (+07'31") | 44 / 1133 |
9 | | 04'13" (+00'23") | 118 / 1251 |
10 | | 12'00" (+08'10") | 41 / 1293 |
11 | | 14'18" (+10'28") | 30 / 1323 |
12 | | 05'11" (+01'21") | 96 / 1420 |
13 | | 05'00" (+01'10") | 99 / 1519 |
14 | | 05'17" (+01'27") | 94 / 1614 |
15 | | 04'57" (+01'07") | 100 / 1715 |
16 | | 13'39" (+09'49") | 203 / 1918 |
17 | | 04'01" (+00'11") | 800 / 2718 |
18 | | 12'26" (+08'36") | 241 / 2959 |
19 | | 04'03" (+00'13") | 800 / 3759 |
20 | | 12'07" (+08'17") | 247 / 4006 |
21 | | 04'05" (+00'15") | 800 / 4806 |
22 | | 20'12" (+16'22") | 148 / 4955 |
23 | | 04'05" (+00'15") | 800 / 5755 |
24 | | 13'05" (+09'15") | 229 / 5984 |
25 | | 04'12" (+00'22") | 800 / 6784 |
26 | | 13'51" (+10'01") | 184 / 6968 |
27 | | 00'00" | 0 / 6968 |
28 | | 22'49" (+18'59") | 131 / 7100 |
29 | | 04'05" (+00'15") | 800 / 7900 |
30 | | 13'21" (+09'31") | 61 / 7961 |
31 | | 10'10" (+06'20") | 2 / 7963 |
32 | | 24'12" (+20'22") | 1 / 7965 |
33 | | 11'38" (+07'48") | 2 / 7967 |
34 | | 13'23" (+09'33") | 224 / 8191 |
35 | | 03'50" | 800 / 8991 |
36 | | 20'11" (+16'21") | 148 / 9140 |
37 | | 16'32" (+12'42") | 302 / 9442 |
38 | | 05'48" (+01'58") | 602 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 14'09" | 00:21'22" |
3 | 06'03" | 00:27'25" |
4 | 06'01" | 00:33'26" |
5 | 06'33" | 00:39'59" |
6 | 06'10" | 00:46'09" |
7 | 11'48" | 00:57'57" |
8 | 06'15" | 01:04'12" |
9 | 05'36" | 01:09'48" |
10 | 11'16" | 01:21'04" |
10.0 | 07'04" | 01:21'23" |