22.0 km | 01:57:47 | 05:20/km日期: 2024-11-07 08:17 - 總爬升: 379 m - 平均心率: 142 - 卡路里: 1364 Cal - 平均步頻: 177 - 溫度: 20°C - 濕度: 69.1
Pace: 05'47" / 05'59" / 05'35" / 05'19" / 05'42" / 05'22" / 05'25" / 05'37" / 05'03" / 05'02" / 04'57" / 05'06" / 05'34" / 05'53" / 05'17" / 05'08" / 05'33" / 04'58" / 05'13" / 05'00" / 04'38" / 05'14" / 10'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
97.33 km Nike air zoom Pegasus 39 灰橘 累積 :
1319.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'59" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'19" | 00:22'40" |
5 | 05'42" | 00:28'22" |
6 | 05'22" | 00:33'44" |
7 | 05'25" | 00:39'09" |
8 | 05'37" | 00:44'46" |
9 | 05'03" | 00:49'49" |
10 | 05'02" | 00:54'51" |
11 | 04'57" | 00:59'48" |
12 | 05'06" | 01:04'54" |
13 | 05'34" | 01:10'28" |
14 | 05'53" | 01:16'21" |
15 | 05'17" | 01:21'38" |
16 | 05'08" | 01:26'46" |
17 | 05'33" | 01:32'19" |
18 | 04'58" | 01:37'17" |
19 | 05'13" | 01:42'30" |
20 | 05'00" | 01:47'30" |
21 | 04'38" | 01:52'08" |
22 | 05'14" | 01:57'22" |
22.0 | 09'28" | 01:57'47" |