12.6 km | 00:59:45 | 04:44/km日期: 2024-08-01 19:19 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 78.6
Pace: 05'33" / 04'55" / 05'06" / 04'19" / 04'23" / 04'16" / 04'11" / 04'14" / 04'11" / 04'08" / 06'37" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'56") | 1000 / 1000 |
| 2 | | 04'55" (+01'18") | 1000 / 2000 |
| 3 | | 06'22" (+02'45") | 6 / 2006 |
| 4 | | 10'27" (+06'50") | 127 / 2134 |
| 5 | | 04'19" (+00'42") | 415 / 2549 |
| 6 | | 04'16" (+00'39") | 418 / 2968 |
| 7 | | 04'17" (+00'40") | 418 / 3387 |
| 8 | | 04'21" (+00'44") | 419 / 3806 |
| 9 | | 04'22" (+00'45") | 419 / 4226 |
| 10 | | 04'20" (+00'43") | 421 / 4647 |
| 11 | | 04'21" (+00'44") | 413 / 5061 |
| 12 | | 04'22" (+00'45") | 417 / 5478 |
| 13 | | 04'08" (+00'31") | 422 / 5901 |
| 14 | | 04'15" (+00'38") | 422 / 6324 |
| 15 | | 04'10" (+00'33") | 419 / 6744 |
| 16 | | 04'09" (+00'32") | 417 / 7162 |
| 17 | | 04'20" (+00'43") | 417 / 7579 |
| 18 | | 04'09" (+00'32") | 416 / 7995 |
| 19 | | 04'16" (+00'39") | 415 / 8410 |
| 20 | | 04'11" (+00'34") | 418 / 8829 |
| 21 | | 04'07" (+00'30") | 422 / 9252 |
| 22 | | 04'05" (+00'28") | 418 / 9670 |
| 23 | | 04'07" (+00'30") | 418 / 10089 |
| 24 | | 03'37" | 423 / 10513 |
| 25 | | 15'43" (+12'06") | 86 / 10599 |
| 26 | | 05'53" (+02'16") | 1000 / 11599 |
| 27 | | 05'17" (+01'40") | 1000 / 12599 |
| 28 | | 05'36" (+01'59") | 5 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
324.55 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 04'19" | 00:19'53" |
| 5 | 04'23" | 00:24'16" |
| 6 | 04'16" | 00:28'32" |
| 7 | 04'11" | 00:32'43" |
| 8 | 04'14" | 00:36'57" |
| 9 | 04'11" | 00:41'08" |
| 10 | 04'08" | 00:45'16" |
| 11 | 06'37" | 00:51'53" |
| 12 | 06'00" | 00:57'53" |
| 12.6 | 05'00" | 01:00'55" |
26480.4 km | 
4910.7 km
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