11.3 km | 01:01:35 | 05:26/km日期: 2016-08-22 20:30 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 05'59" / 06'04" / 07'24" / 05'39" / 06'18" / 11'38" / 04'54" / 04'53" / 07'52" / 04'58" / 04'36" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'24") | 1000 / 1000 |
2 | | 06'03" (+01'28") | 1000 / 2000 |
3 | | 06'12" (+01'37") | 1000 / 3000 |
4 | | 05'38" (+01'03") | 1000 / 4000 |
5 | | 05'43" (+01'08") | 1000 / 5000 |
6 | | 05'48" (+01'13") | 1000 / 6000 |
7 | | 04'54" (+00'19") | 1000 / 7000 |
8 | | 04'52" (+00'17") | 1000 / 8000 |
9 | | 05'18" (+00'43") | 1000 / 9000 |
10 | | 04'57" (+00'22") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'56" (+00'21") | 305 / 11305 |
8月累積里程 : 113.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'04" | 00:12'03" |
3 | 07'24" | 00:19'27" |
4 | 05'39" | 00:25'06" |
5 | 06'18" | 00:31'24" |
6 | 11'38" | 00:43'02" |
7 | 04'54" | 00:47'56" |
8 | 04'53" | 00:52'49" |
9 | 07'52" | 01:00'41" |
10 | 04'58" | 01:05'39" |
11 | 04'36" | 01:10'15" |
11.3 | 04'55" | 01:11'45" |