10.0 km | 01:01:36 | 06:08/km日期: 2024-01-02 18:15 - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 172
Pace: 06'18" / 05'58" / 06'11" / 06'14" / 06'12" / 06'05" / 06'09" / 06'09" / 06'02" / 05'56" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'23") | 1000 / 1000 |
2 | | 05'58" (+00'03") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'14" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+00'16") | 1000 / 5000 |
6 | | 06'05" (+00'10") | 1000 / 6000 |
7 | | 06'08" (+00'13") | 1000 / 7000 |
8 | | 06'08" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 08'08" (+02'13") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
100.20 km Asics TARTHERZEAL 6 累積 :
1061.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'14" | 00:24'41" |
5 | 06'12" | 00:30'53" |
6 | 06'05" | 00:36'58" |
7 | 06'09" | 00:43'07" |
8 | 06'09" | 00:49'16" |
9 | 06'02" | 00:55'18" |
10 | 05'56" | 01:01'14" |
10.0 | 08'04" | 01:01'36" |