0.8 km + 20.0 km + 4.5 km | 01:17:34| 官方成績 |
| 日期 | 2014-09-20 |
| 成績 | 01:17:34 |
| 總名次 | 151 / 215 |
| 分組名次 | 136 / 192 |
| 平均速度 | |
kevinkao
日期: 2014-09-20 09:15 - 總爬升: 362 m - 地點: 基隆外木山 - 天氣: 晴 - 卡路里: 2065 Cal - 溫度: 32°C - 濕度: 60%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+02'51") | 1007 / 1007 |
| 2 | | 05'26" (+03'27") | 1003 / 2010 |
| 3 | | 02'17" (+00'18") | 1013 / 3024 |
| 4 | | 02'30" (+00'31") | 994 / 4018 |
| 5 | | 02'16" (+00'17") | 989 / 5007 |
| 6 | | 02'09" (+00'10") | 1013 / 6021 |
| 7 | | 02'12" (+00'13") | 1010 / 7031 |
| 8 | | 02'35" (+00'36") | 1012 / 8043 |
| 9 | | 02'49" (+00'50") | 993 / 9037 |
| 10 | | 02'03" (+00'04") | 992 / 10029 |
| 11 | | 02'29" (+00'30") | 1003 / 11033 |
| 12 | | 02'27" (+00'28") | 1011 / 12044 |
| 13 | | 01'59" | 1000 / 13045 |
| 14 | | 02'39" (+00'40") | 1002 / 14048 |
| 15 | | 02'41" (+00'42") | 988 / 15036 |
| 16 | | 02'43" (+00'44") | 996 / 16033 |
| 17 | | 02'37" (+00'38") | 1017 / 17051 |
| 18 | | 02'19" (+00'20") | 983 / 18034 |
| 19 | | 02'45" (+00'46") | 1027 / 19061 |
| 20 | | 02'58" (+00'59") | 984 / 20046 |
| 21 | | 02'34" (+00'35") | 1020 / 21066 |
| 22 | | 02'27" (+00'28") | 987 / 22053 |
| 23 | | 02'31" (+00'32") | 988 / 23042 |
| 24 | | 02'10" (+00'11") | 1030 / 24072 |
| 25 | | 06'03" (+04'04") | 1007 / 25080 |
| 26 | | 06'47" (+04'48") | 1008 / 26089 |
初半鐵...被鳳凰颱風攪局只剩騎車和跑步，九點多開跑實在太熱了！
9月累積里程 :
9.26 km 
Reebok Realflex speed 2.0 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'30" | 00:10'21" |
| 3 | 02'17" | 00:12'38" |
| 4 | 02'32" | 00:15'10" |
| 5 | 02'15" | 00:17'25" |
| 6 | 02'09" | 00:19'34" |
| 7 | 02'12" | 00:21'46" |
| 8 | 02'37" | 00:24'23" |
| 9 | 02'48" | 00:27'11" |
| 10 | 02'03" | 00:29'14" |
| 11 | 02'32" | 00:31'46" |
| 12 | 02'29" | 00:34'15" |
| 13 | 01'57" | 00:36'12" |
| 14 | 02'37" | 00:38'49" |
| 15 | 02'44" | 00:41'33" |
| 16 | 02'43" | 00:44'16" |
| 17 | 02'35" | 00:46'51" |
| 18 | 02'22" | 00:49'13" |
| 19 | 02'45" | 00:51'58" |
| 20 | 03'01" | 00:54'59" |
| 21 | 02'31" | 00:57'30" |
| 22 | 02'30" | 01:00'00" |
| 23 | 02'35" | 01:02'35" |
| 24 | 02'09" | 01:04'44" |
| 25 | 05'44" | 01:10'28" |
| 26 | 06'48" | 01:17'16" |
| 26.1 | 13'34" | 01:18'22" |
展開計圈分析
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