| 賽後評分: 賽事路線規劃得不錯，但是賽後退晶片位置和領取完賽禮的帳篷距離太遠了，動線不佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 167.75 km  ASICS LYTERACER RS 5 累積 : 2185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'57" | 00:11'34" | | 3 | 05'35" | 00:17'09" | | 4 | 05'35" | 00:22'44" | | 5 | 05'47" | 00:28'31" | | 6 | 05'43" | 00:34'14" | | 7 | 05'50" | 00:40'04" | | 8 | 05'45" | 00:45'49" | | 9 | 05'50" | 00:51'39" | | 10 | 05'44" | 00:57'23" | | 11 | 05'34" | 01:02'57" | | 12 | 05'50" | 01:08'47" | | 13 | 05'46" | 01:14'33" | | 14 | 05'53" | 01:20'26" | | 15 | 05'34" | 01:26'00" | | 16 | 05'52" | 01:31'52" | | 17 | 05'48" | 01:37'40" | | 18 | 05'50" | 01:43'30" | | 19 | 05'52" | 01:49'22" | | 20 | 05'25" | 01:54'47" | | 21 | 05'59" | 02:00'46" | | 22 | 05'43" | 02:06'29" | | 23 | 05'51" | 02:12'20" | | 24 | 05'52" | 02:18'12" | | 25 | 05'51" | 02:24'03" | | 26 | 05'51" | 02:29'54" | | 27 | 05'56" | 02:35'50" | | 28 | 05'53" | 02:41'43" | | 29 | 06'01" | 02:47'44" | | 30 | 05'36" | 02:53'20" | | 31 | 05'45" | 02:59'05" | | 32 | 06'04" | 03:05'09" | | 33 | 05'46" | 03:10'55" | | 34 | 05'43" | 03:16'38" | | 35 | 05'30" | 03:22'08" | | 36 | 05'43" | 03:27'51" | | 37 | 06'01" | 03:33'52" | | 38 | 06'28" | 03:40'20" | | 39 | 06'20" | 03:46'40" | | 40 | 06'40" | 03:53'20" | | 41 | 06'08" | 03:59'28" | | 42 | 07'44" | 04:07'12" | | 43 | 04'45" | 04:11'57" | | 43.3 | 05'01" | 04:13'39" |
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恭喜破PB
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