200.0 km | 09:13:19 | 21.7 km/h| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 09:13:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:10'43" (+02'44") | 00:19'15" (+02'41") |
| 00:08'32" (+00'33") |
| 00:08'47" (+00'48") | 00:17'10" (+00'36") |
| 00:08'23" (+00'24") |
| 00:08'47" (+00'48") | 00:17'10" (+00'36") |
| 00:08'23" (+00'24") |
| 00:08'31" (+00'32") | 00:18'16" (+01'42") |
| 00:09'45" (+01'46") |
| 00:09'08" (+01'09") | 00:18'49" (+02'15") |
| 00:09'41" (+01'42") |
| 00:09'27" (+01'28") | 00:20'33" (+03'59") |
| 00:11'06" (+03'07") |
| 00:08'59" (+01'00") | 00:18'03" (+01'29") |
| 00:09'04" (+01'05") |
| 00:07'59" | 00:16'34" |
| 00:08'35" (+00'36") |
| 00:09'35" (+01'36") | 00:19'06" (+02'32") |
| 00:09'31" (+01'32") |
| 00:08'24" (+00'25") | 00:17'31" (+00'57") |
| 00:09'07" (+01'08") |
| 00:31'46" (+23'47") | 00:46'53" (+30'19") |
| 00:15'07" (+07'08") |
| 00:16'07" (+08'08") | 00:30'40" (+14'06") |
| 00:14'33" (+06'34") |
| 00:13'25" (+05'26") | 00:27'42" (+11'08") |
| 00:14'17" (+06'18") |
| 00:16'03" (+08'04") | 00:31'14" (+14'40") |
| 00:15'11" (+07'12") |
| 00:18'48" (+10'49") | 00:33'22" (+16'48") |
| 00:14'34" (+06'35") |
| 00:17'30" (+09'31") | 00:32'46" (+16'12") |
| 00:15'16" (+07'17") |
| 00:19'40" (+11'41") | 00:38'45" (+22'11") |
| 00:19'05" (+11'06") |
| 00:19'01" (+11'02") | 00:36'34" (+20'00") |
| 00:17'33" (+09'34") |
| 00:18'11" (+10'12") | 00:35'54" (+19'20") |
| 00:17'43" (+09'44") |
| 00:17'21" (+09'22") | 00:42'29" (+25'55") |
| 00:25'08" (+17'09") |
|
日期: 2017-03-19 06:40 - 總爬升: 720 m - 地點: 八里廖添丁廟─苗栗媽靈宮 - 天氣: 雨 - 平均心率: 158 - 踏頻: 87 - 卡路里: 7200 Cal - 溫度: 22°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32.14 | 102601 / 102601 |
| 2 | | 17.82 (-14.32) | 102502 / 205103 |
去程雖然下著不小的雨，但是順風，所以幾乎不費吹灰之力順順地踩，只花了3:13就到103K處的折返點。但是回程就非常虐心了，整整100K的逆風，讓人騎到幹譙到沒力...偏偏又在距離終點5K處竟然爆胎！真的是欲哭無淚，只能乖乖蹲下去換內胎，不過總算是把200K騎完了，累啊！
賽後評分: 路線規畫還不錯，但是有些路口的交管人員手勢不明，害幾位車手走錯路，是美中不足之處。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 22.5 | -0.4 % |
| 2 | 24.5 | 1.2 % |
| 3 | 26.9 | 1.7 % |
| 4 | 36.0 | -1.3 % |
| 5 | 35.3 | 1.0 % |
| 6 | 36.4 | 1.5 % |
| 7 | 34.0 | -0.8 % |
| 8 | 33.3 | -0.7 % |
| 9 | 36.0 | -0.9 % |
| 10 | 36.4 | 1.0 % |
| 11 | 34.3 | -0.9 % |
| 12 | 36.0 | -0.4 % |
| 13 | 34.0 | 1.2 % |
| 14 | 32.7 | -1.0 % |
| 15 | 34.0 | -0.8 % |
| 16 | 35.0 | 2.7 % |
| 17 | 40.9 | -1.0 % |
| 18 | 33.3 | -0.4 % |
| 19 | 34.6 | -0.4 % |
| 20 | 36.0 | -0.9 % |
| 21 | 33.3 | 2.0 % |
| 22 | 34.6 | -1.3 % |
| 23 | 38.7 | -0.9 % |
| 24 | 32.7 | 2.0 % |
| 25 | 32.1 | -1.0 % |
| 26 | 36.7 | -0.4 % |
| 27 | 36.0 | 1.0 % |
| 28 | 34.6 | 1.0 % |
| 29 | 34.6 | -0.3 % |
| 30 | 37.1 | -0.6 % |
| 31 | 36.0 | 1.2 % |
| 32 | 33.3 | 1.0 % |
| 33 | 35.3 | -0.9 % |
| 34 | 37.5 | -0.1 % |
| 35 | 34.3 | -0.2 % |
| 36 | 32.7 | 2.3 % |
| 37 | 34.0 | -0.2 % |
| 38 | 33.3 | -0.2 % |
| 39 | 26.1 | 1.8 % |
| 40 | 29.3 | 1.2 % |
| 41 | 34.3 | -0.5 % |
| 42 | 31.6 | 1.2 % |
| 43 | 32.1 | -0.8 % |
| 44 | 31.3 | 1.2 % |
| 45 | 35.3 | -0.8 % |
| 46 | 32.1 | 1.0 % |
| 47 | 27.5 | 2.0 % |
| 48 | 36.0 | -1.5 % |
| 49 | 28.3 | 1.0 % |
| 50 | 32.4 | -0.2 % |
| 51 | 34.0 | -0.5 % |
| 52 | 31.6 | 1.1 % |
| 53 | 28.8 | -0.6 % |
| 54 | 33.0 | -0.2 % |
| 55 | 31.9 | -1.0 % |
| 56 | 16.0 | -0.9 % |
| 57 | 31.0 | 1.0 % |
| 58 | 30.3 | 1.0 % |
| 59 | 35.6 | -0.4 % |
| 60 | 34.3 | -0.5 % |
| 61 | 35.6 | -0.4 % |
| 62 | 30.0 | 2.0 % |
| 63 | 34.3 | -1.3 % |
| 64 | 33.3 | 1.2 % |
| 65 | 34.3 | -1.4 % |
| 66 | 32.4 | -0.4 % |
| 67 | 36.4 | -0.5 % |
| 68 | 31.3 | 1.0 % |
| 69 | 28.1 | 1.1 % |
| 70 | 39.6 | -1.1 % |
| 71 | 41.4 | 2.0 % |
| 72 | 36.0 | -0.2 % |
| 73 | 40.0 | 1.0 % |
| 74 | 34.3 | 1.2 % |
| 75 | 37.1 | -0.2 % |
| 76 | 36.7 | 1.5 % |
| 77 | 36.7 | -1.0 % |
| 78 | 32.1 | -0.2 % |
| 79 | 32.1 | 1.4 % |
| 80 | 37.9 | -0.4 % |
| 81 | 36.0 | 1.6 % |
| 82 | 34.3 | -0.6 % |
| 83 | 38.3 | -0.6 % |
| 84 | 20.6 | 1.3 % |
| 85 | 35.6 | -0.6 % |
| 86 | 37.5 | -0.6 % |
| 87 | 23.8 | 3.0 % |
| 88 | 37.5 | 1.2 % |
| 89 | 32.7 | -0.8 % |
| 90 | 30.5 | 1.8 % |
| 91 | 31.6 | 1.6 % |
| 92 | 34.3 | -1.6 % |
| 93 | 38.7 | -0.9 % |
| 94 | 37.5 | -0.9 % |
| 95 | 37.5 | -0.8 % |
| 96 | 35.6 | -0.4 % |
| 97 | 31.6 | 1.8 % |
| 98 | 30.3 | 2.2 % |
| 99 | 30.5 | -1.5 % |
| 100 | 37.9 | -1.0 % |
| 101 | 13.5 | 4.5 % |
| 102 | 13.6 | 3.8 % |
| 103 | 3.2 | -3.0 % |
| 104 | 26.1 | -3.6 % |
| 105 | 31.3 | -3.9 % |
| 106 | 21.2 | -2.1 % |
| 107 | 19.5 | -1.0 % |
| 108 | 18.5 | -2.6 % |
| 109 | 21.6 | -1.0 % |
| 110 | 18.9 | 1.3 % |
| 111 | 20.7 | 1.0 % |
| 112 | 18.8 | 1.0 % |
| 113 | 16.4 | 1.4 % |
| 114 | 17.2 | 2.0 % |
| 115 | 20.9 | -1.1 % |
| 116 | 23.1 | -1.2 % |
| 117 | 22.5 | 1.0 % |
| 118 | 19.7 | 1.0 % |
| 119 | 17.4 | -1.0 % |
| 120 | 21.6 | -0.6 % |
| 121 | 18.9 | 1.0 % |
| 122 | 21.6 | 1.5 % |
| 123 | 26.5 | 1.0 % |
| 124 | 22.9 | 1.0 % |
| 125 | 23.2 | -0.2 % |
| 126 | 21.1 | -0.9 % |
| 127 | 22.4 | -0.7 % |
| 128 | 20.5 | 1.0 % |
| 129 | 20.8 | 1.3 % |
| 130 | 20.5 | -0.7 % |
| 131 | 19.5 | 1.0 % |
| 132 | 19.7 | -0.7 % |
| 133 | 21.7 | -0.1 % |
| 134 | 15.1 | -0.6 % |
| 135 | 18.8 | 1.0 % |
| 136 | 21.6 | 1.4 % |
| 137 | 18.7 | 2.0 % |
| 138 | 22.2 | -1.1 % |
| 139 | 17.1 | -0.2 % |
| 140 | 20.1 | 1.3 % |
| 141 | 13.0 | -0.2 % |
| 142 | 13.8 | 2.5 % |
| 143 | 18.1 | -1.3 % |
| 144 | 22.6 | -1.0 % |
| 145 | 15.4 | -0.7 % |
| 146 | 8.2 | 1.8 % |
| 147 | 720.0 | -0.6 % |
| 148 | 100.0 | -0.7 % |
| 149 | 20.6 | -0.1 % |
| 150 | 16.6 | 1.3 % |
| 151 | 14.8 | 2.3 % |
| 152 | 20.3 | 1.4 % |
| 153 | 18.6 | 1.0 % |
| 154 | 12.8 | -0.7 % |
| 155 | 23.2 | 1.0 % |
| 156 | 20.5 | 1.0 % |
| 157 | 22.0 | -0.9 % |
| 158 | 18.8 | 1.5 % |
| 159 | 14.8 | 1.4 % |
| 160 | 25.4 | -0.7 % |
| 161 | 8.6 | 1.5 % |
| 162 | 22.0 | -0.9 % |
| 163 | 18.7 | 1.2 % |
| 164 | 15.6 | -0.4 % |
| 165 | 21.1 | -0.5 % |
| 166 | 10.6 | 2.3 % |
| 167 | 29.3 | -0.8 % |
| 168 | 17.7 | 1.3 % |
| 169 | 14.3 | 1.2 % |
| 170 | 15.9 | -1.5 % |
| 171 | 17.1 | -1.0 % |
| 172 | 11.2 | 1.0 % |
| 173 | 18.7 | 2.3 % |
| 174 | 17.8 | -0.3 % |
| 175 | 16.9 | -0.8 % |
| 176 | 17.1 | 1.2 % |
| 177 | 15.0 | -0.6 % |
| 178 | 17.0 | -0.4 % |
| 179 | 18.4 | -0.1 % |
| 180 | 18.5 | -0.5 % |
| 181 | 15.1 | 1.8 % |
| 182 | 16.9 | -0.9 % |
| 183 | 18.8 | -0.5 % |
| 184 | 14.8 | 2.2 % |
| 185 | 17.7 | -1.0 % |
| 186 | 18.0 | -0.7 % |
| 187 | 16.3 | 2.8 % |
| 188 | 16.3 | -0.6 % |
| 189 | 15.4 | 2.6 % |
| 190 | 19.3 | -1.3 % |
| 191 | 18.5 | 1.2 % |
| 192 | 13.9 | 1.8 % |
| 193 | 22.2 | -1.0 % |
| 194 | 14.3 | 1.2 % |
| 195 | 20.7 | 1.8 % |
| 196 | 19.4 | 1.7 % |
| 197 | 19.1 | 1.5 % |
| 198 | 18.2 | -1.0 % |
| 199 | 16.8 | -0.8 % |
| 200 | 5.0 | 1.2 % |
| 201 | 18.4 | -1.7 % |
| 202 | 18.3 | 2.2 % |
| 203 | 25.4 | -0.6 % |
| 204 | 26.3 | -0.9 % |
| 205 | 20.9 | 1.3 % |
| 205.1 | 10.3 | -2.0 % |
TRIGON RLC 11 
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