10.3 km | 00:50:21 | 04:52/km日期: 2016-04-05 20:01 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 05'00" / 04'54" / 06'26" / 04'50" / 04'54" / 05'05" / 04'53" / 04'52" / 06'01" / 04'35" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 1000 / 1000 |
2 | | 04'53" (+00'18") | 1000 / 2000 |
3 | | 04'48" (+00'13") | 1000 / 3000 |
4 | | 04'50" (+00'15") | 1000 / 4000 |
5 | | 04'54" (+00'19") | 1000 / 5000 |
6 | | 05'04" (+00'29") | 1000 / 6000 |
7 | | 04'53" (+00'18") | 1000 / 7000 |
8 | | 04'52" (+00'17") | 1000 / 8000 |
9 | | 04'51" (+00'16") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'47" (+00'12") | 342 / 10342 |
4月累積里程 : 113.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 06'26" | 00:16'20" |
4 | 04'50" | 00:21'10" |
5 | 04'54" | 00:26'04" |
6 | 05'05" | 00:31'09" |
7 | 04'53" | 00:36'02" |
8 | 04'52" | 00:40'54" |
9 | 06'01" | 00:46'55" |
10 | 04'35" | 00:51'30" |
10.3 | 04'46" | 00:53'08" |