8.4 km | 01:00:28 | 07:10/km日期: 2023-09-27 20:39 - 平均心率: 138 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 06'35" / 08'17" / 06'31" / 07'39" / 07'20" / 07'03" / 07'51" / 06'03" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'30") | 1000 / 1000 |
2 | | 16'45" (+13'40") | 206 / 1206 |
3 | | 03'29" (+00'24") | 400 / 1606 |
4 | | 11'49" (+08'44") | 250 / 1856 |
5 | | 03'24" (+00'19") | 400 / 2256 |
6 | | 12'25" (+09'20") | 250 / 2506 |
7 | | 03'19" (+00'14") | 400 / 2906 |
8 | | 12'31" (+09'26") | 250 / 3156 |
9 | | 03'19" (+00'14") | 400 / 3556 |
10 | | 15'04" (+11'59") | 250 / 3806 |
11 | | 03'12" (+00'07") | 400 / 4206 |
12 | | 13'38" (+10'33") | 250 / 4456 |
13 | | 03'22" (+00'17") | 400 / 4856 |
14 | | 13'08" (+10'03") | 250 / 5106 |
15 | | 03'24" (+00'19") | 400 / 5506 |
16 | | 13'57" (+10'52") | 250 / 5756 |
17 | | 03'24" (+00'19") | 400 / 6156 |
18 | | 13'01" (+09'56") | 250 / 6406 |
19 | | 03'33" (+00'28") | 400 / 6806 |
20 | | 13'16" (+10'11") | 250 / 7056 |
21 | | 03'05" | 400 / 7456 |
22 | | 07'24" (+04'19") | 975 / 8431 |
23 | | 02:48'02" (+44'57") | 0 / 8431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 115.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'17" | 00:14'52" |
3 | 06'31" | 00:21'23" |
4 | 07'39" | 00:29'02" |
5 | 07'20" | 00:36'22" |
6 | 07'03" | 00:43'25" |
7 | 07'51" | 00:51'16" |
8 | 06'03" | 00:57'19" |
8.4 | 07'17" | 01:00'28" |