20.1 km | 01:46:59 | 05:18/km日期: 2016-01-12 19:20 - 總爬升: 118 m - 地點: 西康路 - 卡路里: 1087 Cal - 總步數: 18730 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'21" / 05'18" / 05'03" / 05'03" / 05'24" / 05'14" / 05'18" / 05'08" / 05'00" / 05'19" / 05'31" / 05'30" / 05'36" / 05'18" / 05'25" / 05'43" / 05'30" / 05'11" / 05'21" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'23") | 1003 / 1003 | 170 / 110 |
| 2 | | 05'17" (+00'21") | 1002 / 2006 | 172 / 109 |
| 3 | | 05'00" (+00'04") | 1007 / 3013 | 173 / 114 |
| 4 | | 05'02" (+00'06") | 1000 / 4013 | 174 / 113 |
| 5 | | 05'23" (+00'27") | 1002 / 5016 | 167 / 111 |
| 6 | | 05'13" (+00'17") | 1001 / 6018 | 175 / 109 |
| 7 | | 05'19" (+00'23") | 1005 / 7023 | 174 / 107 |
| 8 | | 05'05" (+00'09") | 1007 / 8030 | 174 / 112 |
| 9 | | 04'56" | 1000 / 9030 | 175 / 114 |
| 10 | | 05'19" (+00'23") | 1008 / 10039 | 175 / 106 |
| 11 | | 05'29" (+00'33") | 1005 / 11044 | 176 / 103 |
| 12 | | 05'28" (+00'32") | 1004 / 12048 | 178 / 102 |
| 13 | | 05'37" (+00'41") | 1005 / 13054 | 169 / 105 |
| 14 | | 05'14" (+00'18") | 1000 / 14055 | 175 / 108 |
| 15 | | 05'26" (+00'30") | 1004 / 15060 | 177 / 103 |
| 16 | | 05'40" (+00'44") | 1008 / 16068 | 177 / 99 |
| 17 | | 05'27" (+00'31") | 1006 / 17075 | 173 / 105 |
| 18 | | 05'08" (+00'12") | 1007 / 18083 | 179 / 108 |
| 19 | | 05'18" (+00'22") | 1008 / 19092 | 178 / 105 |
| 20 | | 05'02" (+00'06") | 1000 / 20092 | 179 / 110 |
| 21 | | 04'46" | 129 / 20221 | 181 / 115 |
涼冷的天氣，出門前竟有點掙扎，但起跑後就舒服了，連流汗都是涼的。可惜黑豆被候選人宣傳車的鞭炮聲嚇到不敢出門，不然他跑起來應該也很盡興。
1月累積里程 :
401.89 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'24" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'18" | 00:36'41" |
| 8 | 05'08" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 05'19" | 00:52'08" |
| 11 | 05'31" | 00:57'39" |
| 12 | 05'30" | 01:03'09" |
| 13 | 05'36" | 01:08'45" |
| 14 | 05'18" | 01:14'03" |
| 15 | 05'25" | 01:19'28" |
| 16 | 05'43" | 01:25'11" |
| 17 | 05'30" | 01:30'41" |
| 18 | 05'11" | 01:35'52" |
| 19 | 05'21" | 01:41'13" |
| 20 | 05'06" | 01:46'19" |
| 20.1 | 05'09" | 01:46'59" |
54532.7 km | 
379.5 km
留言 
展開計圈分析
