10.0 km | 00:48:20 | 04:48/km日期: 2015-12-18 16:11 - 地點: 台南交大 - 天氣: 冷 - 卡路里: 769 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'48" / 04'52" / 04'40" / 04'32" / 04'44" / 04'52" / 05'00" / 05'04" / 05'00" / 04'36" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'18") | 1012 / 1012 |
2 | | 04'51" (+00'17") | 987 / 2000 |
3 | | 04'40" (+00'06") | 1002 / 3003 |
4 | | 04'34" | 1006 / 4009 |
5 | | 04'43" (+00'09") | 1002 / 5012 |
6 | | 04'52" (+00'18") | 997 / 6009 |
7 | | 04'59" (+00'25") | 1000 / 7009 |
8 | | 05'05" (+00'31") | 994 / 8003 |
9 | | 05'00" (+00'26") | 1002 / 9006 |
10 | | 04'39" (+00'05") | 1000 / 10007 |
11 | | 04'26" | 30 / 10036 |
12月累積里程 : 108.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'52" | 00:09'40" |
3 | 04'40" | 00:14'20" |
4 | 04'32" | 00:18'52" |
5 | 04'44" | 00:23'36" |
6 | 04'52" | 00:28'28" |
7 | 05'00" | 00:33'28" |
8 | 05'04" | 00:38'32" |
9 | 05'00" | 00:43'32" |
10 | 04'36" | 00:48'08" |
10.0 | 05'24" | 00:48'20" |