9.6 km | 01:01:04 | 06:20/km日期: 2023-02-09 20:02 - 平均心率: 138 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 05'48" / 05'29" / 06'44" / 06'26" / 07'00" / 07'08" / 05'37" / 05'43" / 06'41" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'27" (+13'59") | 5 / 5 |
2 | | 04'25" (+00'57") | 800 / 805 |
3 | | 10'50" (+07'22") | 400 / 1205 |
4 | | 04'11" (+00'43") | 800 / 2005 |
5 | | 10'35" (+07'07") | 400 / 2405 |
6 | | 04'07" (+00'39") | 800 / 3205 |
7 | | 09'52" (+06'24") | 400 / 3605 |
8 | | 04'08" (+00'40") | 800 / 4405 |
9 | | 11'18" (+07'50") | 400 / 4805 |
10 | | 04'09" (+00'41") | 800 / 5605 |
11 | | 11'37" (+08'09") | 400 / 6005 |
12 | | 04'04" (+00'36") | 800 / 6805 |
13 | | 11'58" (+08'30") | 400 / 7205 |
14 | | 04'04" (+00'36") | 800 / 8005 |
15 | | 11'24" (+07'56") | 400 / 8405 |
16 | | 03'28" | 800 / 9205 |
17 | | 08'30" (+05'02") | 400 / 9605 |
18 | | 05'52" (+02'24") | 7 / 9612 |
19 | | 07'49" (+04'21") | 2 / 9615 |
20 | | 10'56" (+07'28") | 2 / 9617 |
21 | | 11'02" (+07'34") | 3 / 9620 |
22 | | 19'03" (+15'35") | 15 / 9635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 06'44" | 00:18'01" |
4 | 06'26" | 00:24'27" |
5 | 07'00" | 00:31'27" |
6 | 07'08" | 00:38'35" |
7 | 05'37" | 00:44'12" |
8 | 05'43" | 00:49'55" |
9 | 06'41" | 00:56'36" |
9.6 | 07'03" | 01:01'05" |