21.2 km | 01:57:44 | 05:33/km日期: 2023-02-07 14:51 - 平均心率: 152 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 05'47" / 05'32" / 05'34" / 05'14" / 05'12" / 05'50" / 05'30" / 05'36" / 05'35" / 05'38" / 05'44" / 05'32" / 05'27" / 05'22" / 05'22" / 05'49" / 05'32" / 06'08" / 06'20" / 06'03" / 05'34" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 102.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'34" | 00:16'53" |
4 | 05'14" | 00:22'07" |
5 | 05'12" | 00:27'19" |
6 | 05'50" | 00:33'09" |
7 | 05'30" | 00:38'39" |
8 | 05'36" | 00:44'15" |
9 | 05'35" | 00:49'50" |
10 | 05'38" | 00:55'28" |
11 | 05'44" | 01:01'12" |
12 | 05'32" | 01:06'44" |
13 | 05'27" | 01:12'11" |
14 | 05'22" | 01:17'33" |
15 | 05'22" | 01:22'55" |
16 | 05'49" | 01:28'44" |
17 | 05'32" | 01:34'16" |
18 | 06'08" | 01:40'24" |
19 | 06'20" | 01:46'44" |
20 | 06'03" | 01:52'47" |
21 | 05'34" | 01:58'21" |
21.2 | 05'21" | 01:59'27" |