22.2 km | 02:11:05 | 05:54/km日期: 2022-11-08 14:39 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 1209 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 06'31" / 05'47" / 06'26" / 06'02" / 05'44" / 05'42" / 06'12" / 05'34" / 05'42" / 05'48" / 09'58" / 05'45" / 05'51" / 06'11" / 05'57" / 05'53" / 06'02" / 05'45" / 06'04" / 05'47" / 06'03" / 06'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 10844 / 10844 |
| 2 | | 06'01" (+00'15") | 11361 / 22205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 159.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 06'26" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 05'44" | 00:30'30" |
| 6 | 05'42" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 05'34" | 00:47'58" |
| 9 | 05'42" | 00:53'40" |
| 10 | 05'48" | 00:59'28" |
| 11 | 09'58" | 01:09'26" |
| 12 | 05'45" | 01:15'11" |
| 13 | 05'51" | 01:21'02" |
| 14 | 06'11" | 01:27'13" |
| 15 | 05'57" | 01:33'10" |
| 16 | 05'53" | 01:39'03" |
| 17 | 06'02" | 01:45'05" |
| 18 | 05'45" | 01:50'50" |
| 19 | 06'04" | 01:56'54" |
| 20 | 05'47" | 02:02'41" |
| 21 | 06'03" | 02:08'44" |
| 22 | 06'59" | 02:15'43" |
| 22.2 | 05'45" | 02:16'54" |
16089.1 km | 
8328.4 km
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