12.0 km | 01:30:40 | 07:32/km日期: 2022-08-22 20:24 - 平均心率: 130 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 88%
Pace: 06'21" / 05'53" / 07'27" / 08'26" / 05'42" / 08'53" / 07'03" / 08'35" / 07'55" / 07'44" / 10'09" / 06'24" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'03") | 1000 / 1000 |
2 | | 05'53" (+02'35") | 1000 / 2000 |
3 | | 07'26" (+04'08") | 1000 / 3000 |
4 | | 13'27" (+10'09") | 274 / 3274 |
5 | | 03'42" (+00'24") | 400 / 3674 |
6 | | 11'52" (+08'34") | 250 / 3924 |
7 | | 03'31" (+00'13") | 400 / 4324 |
8 | | 12'12" (+08'54") | 250 / 4574 |
9 | | 03'27" (+00'09") | 400 / 4974 |
10 | | 12'50" (+09'32") | 250 / 5224 |
11 | | 03'34" (+00'16") | 400 / 5624 |
12 | | 15'43" (+12'25") | 250 / 5874 |
13 | | 03'34" (+00'16") | 400 / 6274 |
14 | | 14'38" (+11'20") | 250 / 6524 |
15 | | 03'35" (+00'17") | 400 / 6924 |
16 | | 16'11" (+12'53") | 250 / 7174 |
17 | | 03'36" (+00'18") | 400 / 7574 |
18 | | 13'45" (+10'27") | 250 / 7824 |
19 | | 03'40" (+00'22") | 400 / 8224 |
20 | | 15'56" (+12'38") | 250 / 8474 |
21 | | 03'37" (+00'19") | 400 / 8874 |
22 | | 13'15" (+09'57") | 250 / 9124 |
23 | | 03'41" (+00'23") | 400 / 9524 |
24 | | 14'58" (+11'40") | 250 / 9774 |
25 | | 03'45" (+00'27") | 400 / 10174 |
26 | | 15'01" (+11'43") | 250 / 10424 |
27 | | 03'18" | 400 / 10824 |
28 | | 19'48" (+16'30") | 250 / 11074 |
29 | | 06'22" (+03'04") | 942 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 450.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'53" | 00:12'14" |
3 | 07'27" | 00:19'41" |
4 | 08'26" | 00:28'07" |
5 | 05'42" | 00:33'49" |
6 | 08'53" | 00:42'42" |
7 | 07'03" | 00:49'45" |
8 | 08'35" | 00:58'20" |
9 | 07'55" | 01:06'15" |
10 | 07'44" | 01:13'59" |
11 | 10'09" | 01:24'08" |
12 | 06'24" | 01:30'32" |
12.0 | 09'12" | 01:30'41" |