16.0 km | 01:18:45 | 04:55/km日期: 2022-08-21 05:39 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95%
Pace: 04'52" / 04'45" / 04'39" / 04'44" / 04'45" / 05'46" / 05'46" / 05'18" / 05'41" / 05'09" / 05'34" / 05'10" / 04'57" / 05'49" / 04'54" / 04'12" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'23") | 1000 / 1000 |
2 | | 04'44" (+00'09") | 1000 / 2000 |
3 | | 04'35" | 63 / 2063 |
4 | | 04'41" (+00'06") | 125 / 2188 |
5 | | 04'56" (+00'21") | 16 / 2205 |
6 | | 04'39" (+00'04") | 1000 / 3205 |
7 | | 04'43" (+00'08") | 1000 / 4205 |
8 | | 04'48" (+00'13") | 1000 / 5205 |
9 | | 04'57" (+00'22") | 1000 / 6205 |
10 | | 05'07" (+00'32") | 1000 / 7205 |
11 | | 05'13" (+00'38") | 1000 / 8205 |
12 | | 05'11" (+00'36") | 1000 / 9205 |
13 | | 05'05" (+00'30") | 1000 / 10205 |
14 | | 05'05" (+00'30") | 1000 / 11205 |
15 | | 05'07" (+00'32") | 1000 / 12205 |
16 | | 04'57" (+00'22") | 1000 / 13205 |
17 | | 05'01" (+00'26") | 1000 / 14205 |
18 | | 04'48" (+00'13") | 1000 / 15205 |
19 | | 04'04" | 809 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 450.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'45" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'44" | 00:19'00" |
5 | 04'45" | 00:23'45" |
6 | 05'46" | 00:29'31" |
7 | 05'46" | 00:35'17" |
8 | 05'18" | 00:40'35" |
9 | 05'41" | 00:46'16" |
10 | 05'09" | 00:51'25" |
11 | 05'34" | 00:56'59" |
12 | 05'10" | 01:02'09" |
13 | 04'57" | 01:07'06" |
14 | 05'49" | 01:12'55" |
15 | 04'54" | 01:17'49" |
16 | 04'12" | 01:22'01" |
16.0 | 03'30" | 01:22'04" |