8.7 km | 01:12:04 | 08:16/km日期: 2021-04-02 20:16 - 平均心率: 119 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'01" / 08'38" / 09'50" / 04'21" / 08'26" / 04'22" / 27'24" / 04'13" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'58") | 1000 / 1000 |
2 | | 08'37" (+04'34") | 1000 / 2000 |
3 | | 11'01" (+06'58") | 823 / 2823 |
4 | | 04'22" (+00'19") | 1000 / 3823 |
5 | | 04'16" (+00'13") | 600 / 4423 |
6 | | 14'34" (+10'31") | 400 / 4823 |
7 | | 04'21" (+00'18") | 1000 / 5823 |
8 | | 04'20" (+00'17") | 600 / 6423 |
9 | | 44'05" (+40'02") | 400 / 6823 |
10 | | 04'14" (+00'11") | 1000 / 7823 |
11 | | 04'03" | 600 / 8423 |
12 | | 07'59" (+03'56") | 289 / 8712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'38" | 00:16'39" |
3 | 09'50" | 00:26'29" |
4 | 04'21" | 00:30'50" |
5 | 08'26" | 00:39'16" |
6 | 04'22" | 00:43'38" |
7 | 27'24" | 01:11'02" |
8 | 04'13" | 01:15'15" |
8.7 | 05'38" | 01:19'16" |