10.3 km | 00:46:04 | 04:28/km日期: 2021-03-25 20:05 - 平均心率: 164 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 04'44" / 04'43" / 04'29" / 04'49" / 04'37" / 04'36" / 04'33" / 04'19" / 04'09" / 03'49" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'01") | 1000 / 1000 |
2 | | 04'41" (+00'53") | 1000 / 2000 |
3 | | 04'29" (+00'41") | 1000 / 3000 |
4 | | 04'49" (+01'01") | 1000 / 4000 |
5 | | 04'37" (+00'49") | 1000 / 5000 |
6 | | 04'36" (+00'48") | 1000 / 6000 |
7 | | 04'32" (+00'44") | 1000 / 7000 |
8 | | 04'19" (+00'31") | 1000 / 8000 |
9 | | 04'09" (+00'21") | 1000 / 9000 |
10 | | 03'48" | 1000 / 10000 |
11 | | 03'51" (+00'03") | 312 / 10312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'29" | 00:13'56" |
4 | 04'49" | 00:18'45" |
5 | 04'37" | 00:23'22" |
6 | 04'36" | 00:27'58" |
7 | 04'33" | 00:32'31" |
8 | 04'19" | 00:36'50" |
9 | 04'09" | 00:40'59" |
10 | 03'49" | 00:44'48" |
10.3 | 03'53" | 00:46'01" |