17.0 km | 01:29:09 | 05:14/km日期: 2020-12-19 15:28 - 平均心率: 148 - 卡路里: 817 Cal - 平均步頻: 178
Pace: 05'45" / 05'35" / 05'12" / 05'18" / 05'04" / 05'15" / 05'20" / 05'51" / 05'06" / 05'12" / 05'15" / 05'13" / 05'08" / 05'06" / 04'57" / 04'57" / 05'23" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'04" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'51" | 00:43'20" |
| 9 | 05'06" | 00:48'26" |
| 10 | 05'12" | 00:53'38" |
| 11 | 05'15" | 00:58'53" |
| 12 | 05'13" | 01:04'06" |
| 13 | 05'08" | 01:09'14" |
| 14 | 05'06" | 01:14'20" |
| 15 | 04'57" | 01:19'17" |
| 16 | 04'57" | 01:24'14" |
| 17 | 05'23" | 01:29'37" |
| 17.0 | 01'32" | 01:29'38" |
16089.1 km | 
8328.4 km
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