8.3 km | 01:34:13 | 11:24/km日期: 2020-10-25 04:22 - 總爬升: 141 m - 平均心率: 96 - 踏頻: 63 - 卡路里: 631 Cal
Pace: 11'43" / 12'11" / 12'00" / 12'36" / 10'27" / 10'20" / 10'34" / 10'48" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+02'02") | 1000 / 1000 |
2 | | 12'10" (+01'51") | 1000 / 2000 |
3 | | 12'00" (+01'41") | 1000 / 3000 |
4 | | 12'35" (+02'16") | 1000 / 4000 |
5 | | 10'27" (+00'08") | 1000 / 5000 |
6 | | 10'19" | 1000 / 6000 |
7 | | 10'34" (+00'15") | 1000 / 7000 |
8 | | 10'47" (+00'28") | 1000 / 8000 |
9 | | 11'10" (+00'51") | 261 / 8261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 297.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 12'11" | 00:23'54" |
3 | 12'00" | 00:35'54" |
4 | 12'36" | 00:48'30" |
5 | 10'27" | 00:58'57" |
6 | 10'20" | 01:09'17" |
7 | 10'34" | 01:19'51" |
8 | 10'48" | 01:30'39" |
8.3 | 11'09" | 01:33'34" |