21.0 km | 03:02:09 | 08:39/km日期: 2019-12-14 04:19 - 平均心率: 79 - 卡路里: 1135 Cal - 總步數: 29394 - 平均步頻: 161 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'37" / 07'50" / 07'40" / 08'05" / 07'50" / 08'00" / 08'05" / 08'14" / 08'00" / 07'52" / 08'03" / 15'55" / 08'06" / 08'13" / 08'34" / 08'26" / 08'33" / 08'17" / 09'12" / 09'04" / 09'55" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" | 1001 / 1001 | 170 / 77 |
| 2 | | 07'49" (+00'12") | 1001 / 2003 | 168 / 76 |
| 3 | | 07'38" (+00'01") | 1002 / 3005 | 169 / 77 |
| 4 | | 08'06" (+00'29") | 1008 / 4013 | 171 / 72 |
| 5 | | 07'47" (+00'10") | 1005 / 5019 | 169 / 75 |
| 6 | | 07'53" (+00'16") | 1002 / 6022 | 167 / 75 |
| 7 | | 08'05" (+00'28") | 1004 / 7027 | 168 / 73 |
| 8 | | 08'13" (+00'36") | 1005 / 8032 | 169 / 71 |
| 9 | | 07'56" (+00'19") | 1007 / 9040 | 168 / 74 |
| 10 | | 07'51" (+00'14") | 1000 / 10040 | 167 / 76 |
| 11 | | 08'02" (+00'25") | 1001 / 11042 | 166 / 74 |
| 12 | | 15'50" (+08'13") | 1004 / 12047 | 89 / 70 |
| 13 | | 08'08" (+00'31") | 1005 / 13052 | 165 / 74 |
| 14 | | 08'11" (+00'34") | 1006 / 14058 | 166 / 73 |
| 15 | | 08'25" (+00'48") | 1000 / 15059 | 165 / 71 |
| 16 | | 08'28" (+00'51") | 1004 / 16064 | 166 / 71 |
| 17 | | 08'31" (+00'54") | 1006 / 17071 | 165 / 70 |
| 18 | | 08'13" (+00'36") | 1000 / 18072 | 168 / 72 |
| 19 | | 09'13" (+01'36") | 1000 / 19072 | 161 / 67 |
| 20 | | 09'03" (+01'26") | 1000 / 20072 | 165 / 66 |
| 21 | | 09'58" (+02'21") | 1000 / 21072 | 180 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
243.65 km 
Air walk Air walk 累積 :
1429.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'50" | 00:15'27" |
| 3 | 07'40" | 00:23'07" |
| 4 | 08'05" | 00:31'12" |
| 5 | 07'50" | 00:39'02" |
| 6 | 08'00" | 00:47'02" |
| 7 | 08'05" | 00:55'07" |
| 8 | 08'14" | 01:03'21" |
| 9 | 08'00" | 01:11'21" |
| 10 | 07'52" | 01:19'13" |
| 11 | 08'03" | 01:27'16" |
| 12 | 15'55" | 01:43'11" |
| 13 | 08'06" | 01:51'17" |
| 14 | 08'13" | 01:59'30" |
| 15 | 08'34" | 02:08'04" |
| 16 | 08'26" | 02:16'30" |
| 17 | 08'33" | 02:25'03" |
| 18 | 08'17" | 02:33'20" |
| 19 | 09'12" | 02:42'32" |
| 20 | 09'04" | 02:51'36" |
| 21 | 09'55" | 03:01'31" |
| 21.0 | 18'05" | 03:02'09" |
27380.2 km | 
21122.7 km
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