21.1 km | 02:55:03 | 08:17/km日期: 2023-09-16 05:44 - 總爬升: 208 m - 平均心率: 127 - 卡路里: 1452 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 08'47" / 09'42" / 07'54" / 08'47" / 07'40" / 07'55" / 07'59" / 08'12" / 07'20" / 08'00" / 06'45" / 07'35" / 11'37" / 09'19" / 14'32" / 14'33" / 05'06" / 05'41" / 05'11" / 05'59" / 05'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'30") | 1000 / 1000 |
| 2 | | 09'42" (+04'38") | 1000 / 2000 |
| 3 | | 07'53" (+02'49") | 1000 / 3000 |
| 4 | | 08'47" (+03'43") | 1000 / 4000 |
| 5 | | 07'39" (+02'35") | 1000 / 5000 |
| 6 | | 07'55" (+02'51") | 1000 / 6000 |
| 7 | | 07'59" (+02'55") | 1000 / 7000 |
| 8 | | 08'12" (+03'08") | 1000 / 8000 |
| 9 | | 07'19" (+02'15") | 1000 / 9000 |
| 10 | | 07'59" (+02'55") | 1000 / 10000 |
| 11 | | 06'45" (+01'41") | 1000 / 11000 |
| 12 | | 07'34" (+02'30") | 1000 / 12000 |
| 13 | | 11'36" (+06'32") | 1000 / 13000 |
| 14 | | 09'17" (+04'13") | 1000 / 14000 |
| 15 | | 14'31" (+09'27") | 1000 / 15000 |
| 16 | | 14'33" (+09'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'38") | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 05'59" (+00'55") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'13" (+00'09") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
250.44 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
5915.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'42" | 00:18'29" |
| 3 | 07'54" | 00:26'23" |
| 4 | 08'47" | 00:35'10" |
| 5 | 07'40" | 00:42'50" |
| 6 | 07'55" | 00:50'45" |
| 7 | 07'59" | 00:58'44" |
| 8 | 08'12" | 01:06'56" |
| 9 | 07'20" | 01:14'16" |
| 10 | 08'00" | 01:22'16" |
| 11 | 06'45" | 01:29'01" |
| 12 | 07'35" | 01:36'36" |
| 13 | 11'37" | 01:48'13" |
| 14 | 09'19" | 01:57'32" |
| 15 | 14'32" | 02:12'04" |
| 16 | 14'33" | 02:26'37" |
| 17 | 05'06" | 02:31'43" |
| 18 | 05'41" | 02:37'24" |
| 19 | 05'11" | 02:42'35" |
| 20 | 05'59" | 02:48'34" |
| 21 | 05'05" | 02:53'39" |
| 21.1 | 06'17" | 02:54'23" |
27380.2 km | 
21122.7 km
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