| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 353.47 km  Air walk Air walk 累積 : 1429.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'21" | 00:14'44" | | 3 | 06'20" | 00:21'04" | | 4 | 06'34" | 00:27'38" | | 5 | 07'05" | 00:34'43" | | 6 | 08'40" | 00:43'23" | | 7 | 06'40" | 00:50'03" | | 8 | 06'56" | 00:56'59" | | 9 | 06'39" | 01:03'38" | | 10 | 06'40" | 01:10'18" | | 11 | 06'32" | 01:16'50" | | 12 | 05'33" | 01:22'23" | | 13 | 07'29" | 01:29'52" | | 14 | 06'17" | 01:36'09" | | 15 | 08'00" | 01:44'09" | | 16 | 13'20" | 01:57'29" | | 17 | 05'49" | 02:03'18" | | 18 | 03'49" | 02:07'07" | | 19 | 05'28" | 02:12'35" | | 20 | 05'30" | 02:18'05" | | 21 | 03'13" | 02:21'18" | | 22 | 12'41" | 02:33'59" | | 23 | 00'12" | 02:34'11" | | 24 | 03'41" | 02:37'52" | | 25 | 04'42" | 02:42'34" | | 26 | 04'05" | 02:46'39" | | 27 | 07'52" | 02:54'31" | | 28 | 08'41" | 03:03'12" | | 29 | 05'13" | 03:08'25" | | 30 | 08'03" | 03:16'28" | | 31 | 13'48" | 03:30'16" | | 32 | 00'01" | 03:30'17" | | 33 | 02'39" | 03:32'56" | | 34 | 12'43" | 03:45'39" | | 35 | 06'29" | 03:52'08" | | 36 | 06'07" | 03:58'15" | | 37 | 04'32" | 04:02'47" | | 38 | 02'18" | 04:05'05" | | 39 | 08'50" | 04:13'55" | | 40 | 00'55" | 04:14'50" | | 41 | 07'31" | 04:22'21" | | 42 | 02'57" | 04:25'18" | | 43 | 02'56" | 04:28'14" | | 44 | 07'10" | 04:35'24" | | 45 | 05'53" | 04:41'17" | | 46 | 05'40" | 04:46'57" | | 47 | 04'23" | 04:51'20" | | 48 | 06'58" | 04:58'18" | | 49 | 08'55" | 05:07'13" | | 50 | 06'16" | 05:13'29" | | 51 | 07'01" | 05:20'30" | | 52 | 07'34" | 05:28'04" | | 53 | 07'15" | 05:35'19" | | 53.7 | 10'19" | 05:42'58" |
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