20.3 km | 03:23:08 | 09:59/km日期: 2020-10-24 04:39 - 總爬升: 300 m - 平均心率: 114 - 卡路里: 1707 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 58%
Pace: 08'56" / 07'51" / 07'43" / 07'45" / 08'41" / 08'09" / 08'56" / 08'14" / 10'04" / 11'18" / 10'32" / 11'17" / 11'19" / 10'46" / 10'49" / 12'58" / 10'30" / 09'54" / 12'17" / 12'05" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'34") | 1000 / 1000 |
| 2 | | 07'51" (+00'08") | 1000 / 2000 |
| 3 | | 07'43" | 1000 / 3000 |
| 4 | | 07'45" (+00'02") | 1000 / 4000 |
| 5 | | 08'40" (+00'57") | 1000 / 5000 |
| 6 | | 08'09" (+00'26") | 1000 / 6000 |
| 7 | | 08'42" (+00'59") | 437 / 6437 |
| 8 | | 08'46" (+01'03") | 1000 / 7437 |
| 9 | | 09'45" (+02'02") | 1000 / 8437 |
| 10 | | 10'39" (+02'56") | 1000 / 9437 |
| 11 | | 10'54" (+03'11") | 1000 / 10437 |
| 12 | | 12'57" (+05'14") | 23 / 10460 |
| 13 | | 10'42" (+02'59") | 1000 / 11460 |
| 14 | | 11'13" (+03'30") | 1000 / 12460 |
| 15 | | 09'34" (+01'51") | 414 / 12874 |
| 16 | | 10'40" (+02'57") | 1000 / 13874 |
| 17 | | 10'49" (+03'06") | 1000 / 14874 |
| 18 | | 12'33" (+04'50") | 1000 / 15874 |
| 19 | | 10'34" (+02'51") | 1000 / 16874 |
| 20 | | 09'53" (+02'10") | 1000 / 17874 |
| 21 | | 12'16" (+04'33") | 1000 / 18874 |
| 22 | | 12'03" (+04'20") | 1000 / 19874 |
| 23 | | 12'58" (+05'15") | 441 / 20315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
297.86 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'51" | 00:16'47" |
| 3 | 07'43" | 00:24'30" |
| 4 | 07'45" | 00:32'15" |
| 5 | 08'41" | 00:40'56" |
| 6 | 08'09" | 00:49'05" |
| 7 | 08'56" | 00:58'01" |
| 8 | 08'14" | 01:06'15" |
| 9 | 10'04" | 01:16'19" |
| 10 | 11'18" | 01:27'37" |
| 11 | 10'32" | 01:38'09" |
| 12 | 11'17" | 01:49'26" |
| 13 | 11'19" | 02:00'45" |
| 14 | 10'46" | 02:11'31" |
| 15 | 10'49" | 02:22'20" |
| 16 | 12'58" | 02:35'18" |
| 17 | 10'30" | 02:45'48" |
| 18 | 09'54" | 02:55'42" |
| 19 | 12'17" | 03:07'59" |
| 20 | 12'05" | 03:20'04" |
| 20.3 | 13'08" | 03:24'13" |
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