18.2 km | 01:47:29 | 05:54/km日期: 2019-12-27 19:21 - 地點: 平實公園 - 卡路里: 1187 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66%
Pace: 05'38" / 05'44" / 05'47" / 05'58" / 06'00" / 06'06" / 06'05" / 06'04" / 05'58" / 05'47" / 05'47" / 06'08" / 05'52" / 05'48" / 05'54" / 06'13" / 05'51" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 06'12" (+00'35") | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'13") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 206 / 18206 |
12月累積里程 : 238.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'58" | 00:23'07" |
| 5 | 06'00" | 00:29'07" |
| 6 | 06'06" | 00:35'13" |
| 7 | 06'05" | 00:41'18" |
| 8 | 06'04" | 00:47'22" |
| 9 | 05'58" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 11 | 05'47" | 01:04'54" |
| 12 | 06'08" | 01:11'02" |
| 13 | 05'52" | 01:16'54" |
| 14 | 05'48" | 01:22'42" |
| 15 | 05'54" | 01:28'36" |
| 16 | 06'13" | 01:34'49" |
| 17 | 05'51" | 01:40'40" |
| 18 | 05'50" | 01:46'30" |
| 18.2 | 06'13" | 01:47'47" |
27749.9 km | 
226.0 km
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