6.2 km | 00:40:32 | 06:33/km日期: 2019-12-20 20:31 - 平均心率: 143 - 卡路里: 374 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75%
Pace: 05'51" / 05'55" / 06'44" / 06'55" / 05'31" / 08'14" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'09") | 400 / 400 |
2 | | 15'15" (+11'19") | 131 / 531 |
3 | | 03'59" (+00'03") | 400 / 931 |
4 | | 07'58" (+04'02") | 250 / 1181 |
5 | | 04'11" (+00'15") | 400 / 1581 |
6 | | 09'25" (+05'29") | 212 / 1793 |
7 | | 04'13" (+00'17") | 400 / 2193 |
8 | | 16'57" (+13'01") | 117 / 2311 |
9 | | 04'14" (+00'18") | 400 / 2711 |
10 | | 08'07" (+04'11") | 246 / 2957 |
11 | | 04'24" (+00'28") | 400 / 3357 |
12 | | 17'42" (+13'46") | 112 / 3470 |
13 | | 04'11" (+00'15") | 400 / 3870 |
14 | | 12'53" (+08'57") | 155 / 4025 |
15 | | 04'16" (+00'20") | 400 / 4425 |
16 | | 08'41" (+04'45") | 229 / 4655 |
17 | | 04'18" (+00'22") | 400 / 5055 |
18 | | 13'55" (+09'59") | 143 / 5199 |
19 | | 03'56" | 400 / 5599 |
20 | | 13'58" (+10'02") | 143 / 5742 |
21 | | 08'44" (+04'48") | 434 / 6177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 277.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'55" | 00:11'46" |
3 | 06'44" | 00:18'30" |
4 | 06'55" | 00:25'25" |
5 | 05'31" | 00:30'56" |
6 | 08'14" | 00:39'10" |
6.2 | 07'42" | 00:40'32" |