8.0 km | 00:41:56 | 05:14/km日期: 2019-12-20 17:41 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70%
Pace: 06'01" / 05'37" / 05'36" / 05'37" / 04'33" / 04'08" / 04'49" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'55") | 427 / 427 |
| 2 | | 05'55" (+01'56") | 419 / 846 |
| 3 | | 05'48" (+01'49") | 418 / 1265 |
| 4 | | 05'40" (+01'41") | 419 / 1685 |
| 5 | | 05'38" (+01'39") | 419 / 2105 |
| 6 | | 05'30" (+01'31") | 423 / 2528 |
| 7 | | 05'36" (+01'37") | 416 / 2944 |
| 8 | | 05'35" (+01'36") | 414 / 3359 |
| 9 | | 05'37" (+01'38") | 421 / 3780 |
| 10 | | 05'32" (+01'33") | 420 / 4201 |
| 11 | | 04'23" (+00'24") | 417 / 4618 |
| 12 | | 04'13" (+00'14") | 426 / 5045 |
| 13 | | 04'08" (+00'09") | 423 / 5468 |
| 14 | | 04'08" (+00'09") | 426 / 5895 |
| 15 | | 03'59" | 425 / 6320 |
| 16 | | 05'14" (+01'15") | 426 / 6746 |
| 17 | | 05'20" (+01'21") | 424 / 7171 |
| 18 | | 05'18" (+01'19") | 427 / 7598 |
| 19 | | 05'17" (+01'18") | 427 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 04'33" | 00:27'24" |
| 6 | 04'08" | 00:31'32" |
| 7 | 04'49" | 00:36'21" |
| 8 | 05'24" | 00:41'45" |
| 8.1 | 03'37" | 00:41'58" |
16089.1 km | 
8328.4 km
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