|  全馬 | 03:30:43 | 04:59/km | 第28馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:30:43 | | 總名次 | 886 / 6990 | | 分組名次 | 343 / 2296 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:48'05" | | 00:24'48" (+01'31") | | 00:24'24" (+01'07") | 00:49'25" (+01'20") | | 00:25'01" (+01'44") | | 00:25'18" (+02'01") | 00:50'29" (+02'24") | | 00:25'11" (+01'54") | | 00:24'43" (+01'26") | 00:50'24" (+02'19") | | 00:25'41" (+02'24") | |
日期: 2019-12-15 06:30 - 平均心率: 165 - 卡路里: 2476 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'06") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'38" (+00'05") | 1000 / 3000 | | 4 | | 04'34" (+00'01") | 1000 / 4000 | | 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 | | 7 | | 05'08" (+00'35") | 1000 / 7000 | | 8 | | 04'54" (+00'21") | 1000 / 8000 | | 9 | | 04'56" (+00'23") | 1000 / 9000 | | 10 | | 04'50" (+00'17") | 1000 / 10000 | | 11 | | 04'42" (+00'09") | 1000 / 11000 | | 12 | | 04'53" (+00'20") | 1000 / 12000 | | 13 | | 04'55" (+00'22") | 1000 / 13000 | | 14 | | 04'55" (+00'22") | 1000 / 14000 | | 15 | | 04'56" (+00'23") | 1000 / 15000 | | 16 | | 05'02" (+00'29") | 1000 / 16000 | | 17 | | 04'55" (+00'22") | 1000 / 17000 | | 18 | | 05'04" (+00'31") | 1000 / 18000 | | 19 | | 04'59" (+00'26") | 1000 / 19000 | | 20 | | 04'58" (+00'25") | 1000 / 20000 | | 21 | | 05'04" (+00'31") | 1000 / 21000 | | 22 | | 05'02" (+00'29") | 1000 / 22000 | | 23 | | 05'09" (+00'36") | 1000 / 23000 | | 24 | | 05'01" (+00'28") | 1000 / 24000 | | 25 | | 04'59" (+00'26") | 1000 / 25000 | | 26 | | 05'08" (+00'35") | 1000 / 26000 | | 27 | | 05'01" (+00'28") | 1000 / 27000 | | 28 | | 05'00" (+00'27") | 1000 / 28000 | | 29 | | 04'59" (+00'26") | 1000 / 29000 | | 30 | | 05'00" (+00'27") | 1000 / 30000 | | 31 | | 04'43" (+00'10") | 1000 / 31000 | | 32 | | 04'33" | 1000 / 32000 | | 33 | | 05'07" (+00'34") | 1000 / 33000 | | 34 | | 05'10" (+00'37") | 1000 / 34000 | | 35 | | 05'08" (+00'35") | 1000 / 35000 | | 36 | | 05'09" (+00'36") | 1000 / 36000 | | 37 | | 05'07" (+00'34") | 1000 / 37000 | | 38 | | 05'07" (+00'34") | 1000 / 38000 | | 39 | | 05'12" (+00'39") | 1000 / 39000 | | 40 | | 05'03" (+00'30") | 1000 / 40000 | | 41 | | 04'55" (+00'22") | 1000 / 41000 | | 42 | | 05'21" (+00'48") | 1000 / 42000 | | 43 | | 03'52" | 543 / 42543 |
 高雄SEGA  賽前宣言: GO GO 賽後評分: 2019台北馬拉松
整整卡了五年多的全馬紀錄，
歷經無數場的挑戰，
還有前一場阿公店馬的大挫敗⋯
就在今天終於突破Pb(3:36)2014年
並一舉攻下3:30
市民跑者指標門檻(痛哭😭流涕) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 277.19 km  NIKE NIKE ZoomX Vaporfly NEXT%粉紅 累積 : 314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'34" | 00:09'14" | | 3 | 04'38" | 00:13'52" | | 4 | 04'35" | 00:18'27" | | 5 | 04'50" | 00:23'17" | | 6 | 04'59" | 00:28'16" | | 7 | 05'08" | 00:33'24" | | 8 | 04'54" | 00:38'18" | | 9 | 04'57" | 00:43'15" | | 10 | 04'50" | 00:48'05" | | 11 | 04'43" | 00:52'48" | | 12 | 04'53" | 00:57'41" | | 13 | 04'56" | 01:02'37" | | 14 | 04'55" | 01:07'32" | | 15 | 04'57" | 01:12'29" | | 16 | 05'03" | 01:17'32" | | 17 | 04'55" | 01:22'27" | | 18 | 05'05" | 01:27'32" | | 19 | 04'59" | 01:32'31" | | 20 | 04'59" | 01:37'30" | | 21 | 05'04" | 01:42'34" | | 22 | 05'03" | 01:47'37" | | 23 | 05'10" | 01:52'47" | | 24 | 05'01" | 01:57'48" | | 25 | 05'00" | 02:02'48" | | 26 | 05'09" | 02:07'57" | | 27 | 05'01" | 02:12'58" | | 28 | 05'01" | 02:17'59" | | 29 | 04'59" | 02:22'58" | | 30 | 05'01" | 02:27'59" | | 31 | 04'43" | 02:32'42" | | 32 | 04'34" | 02:37'16" | | 33 | 05'07" | 02:42'23" | | 34 | 05'11" | 02:47'34" | | 35 | 05'08" | 02:52'42" | | 36 | 05'09" | 02:57'51" | | 37 | 05'08" | 03:02'59" | | 38 | 05'08" | 03:08'07" | | 39 | 05'12" | 03:13'19" | | 40 | 05'04" | 03:18'23" | | 41 | 07'40" | 03:26'03" | | 42 | 02'37" | 03:28'40" | | 42.5 | 03'52" | 03:30'46" |
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