10.0 km | 00:51:08 | 05:06/km日期: 2019-12-09 17:43 - 平均心率: 152 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59%
Pace: 05'52" / 05'31" / 05'33" / 05'26" / 04'28" / 03'57" / 04'41" / 05'08" / 05'17" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'10") | 427 / 427 |
| 2 | | 05'44" (+01'54") | 417 / 845 |
| 3 | | 05'34" (+01'44") | 422 / 1267 |
| 4 | | 05'34" (+01'44") | 424 / 1691 |
| 5 | | 05'31" (+01'41") | 425 / 2117 |
| 6 | | 05'31" (+01'41") | 419 / 2536 |
| 7 | | 05'28" (+01'38") | 426 / 2963 |
| 8 | | 05'25" (+01'35") | 420 / 3384 |
| 9 | | 05'27" (+01'37") | 423 / 3808 |
| 10 | | 05'26" (+01'36") | 425 / 4233 |
| 11 | | 04'20" (+00'30") | 422 / 4656 |
| 12 | | 04'03" (+00'13") | 426 / 5083 |
| 13 | | 04'00" (+00'10") | 419 / 5502 |
| 14 | | 03'50" | 429 / 5932 |
| 15 | | 03'57" (+00'07") | 434 / 6366 |
| 16 | | 05'05" (+01'15") | 425 / 6792 |
| 17 | | 05'07" (+01'17") | 429 / 7221 |
| 18 | | 05'07" (+01'17") | 419 / 7641 |
| 19 | | 05'01" (+01'11") | 427 / 8069 |
| 20 | | 05'24" (+01'34") | 415 / 8485 |
| 21 | | 05'16" (+01'26") | 429 / 8914 |
| 22 | | 05'13" (+01'23") | 418 / 9333 |
| 23 | | 05'21" (+01'31") | 419 / 9753 |
| 24 | | 05'08" (+01'18") | 255 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 04'28" | 00:26'50" |
| 6 | 03'57" | 00:30'47" |
| 7 | 04'41" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'17" | 00:45'53" |
| 10 | 05'13" | 00:51'06" |
| 10.0 | 04'00" | 00:51'08" |
16089.1 km | 
8328.4 km
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