6.2 km | 00:33:33 | 05:24/km日期: 2019-12-07 18:08 - 平均心率: 146 - 卡路里: 331 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 65%
Pace: 05'43" / 05'30" / 05'18" / 05'20" / 05'22" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 426 / 426 |
| 2 | | 05'37" (+00'21") | 423 / 849 |
| 3 | | 05'37" (+00'21") | 418 / 1267 |
| 4 | | 05'29" (+00'13") | 427 / 1695 |
| 5 | | 05'19" (+00'03") | 426 / 2121 |
| 6 | | 05'21" (+00'05") | 429 / 2551 |
| 7 | | 05'16" | 427 / 2978 |
| 8 | | 05'18" (+00'02") | 429 / 3407 |
| 9 | | 05'19" (+00'03") | 422 / 3830 |
| 10 | | 05'18" (+00'02") | 423 / 4253 |
| 11 | | 05'24" (+00'08") | 421 / 4675 |
| 12 | | 05'18" (+00'02") | 427 / 5102 |
| 13 | | 05'20" (+00'04") | 900 / 6003 |
| 14 | | 04'55" | 208 / 6211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 6.2 | 04'53" | 00:33'33" |
16089.1 km | 
8328.4 km
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