10.1 km | 01:06:30 | 06:35/km日期: 2019-10-28 19:47 - 平均心率: 132 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 08'06" / 07'10" / 06'57" / 06'42" / 08'56" / 06'08" / 08'52" / 06'01" / 07'44" / 05'46" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'27") | 1000 / 1000 |
2 | | 06'58" (+02'15") | 262 / 1262 |
3 | | 15'07" (+10'24") | 68 / 1331 |
4 | | 05'14" (+00'31") | 95 / 1426 |
5 | | 09'34" (+04'51") | 52 / 1479 |
6 | | 05'00" (+00'17") | 99 / 1578 |
7 | | 10'14" (+05'31") | 48 / 1627 |
8 | | 04'43" | 105 / 1733 |
9 | | 09'29" (+04'46") | 52 / 1786 |
10 | | 04'45" (+00'02") | 105 / 1891 |
11 | | 10'14" (+05'31") | 48 / 1940 |
12 | | 04'48" (+00'05") | 104 / 2044 |
13 | | 10'32" (+05'49") | 47 / 2091 |
14 | | 05'04" (+00'21") | 98 / 2190 |
15 | | 10'12" (+05'29") | 48 / 2239 |
16 | | 15'00" (+10'17") | 12 / 2251 |
17 | | 05'24" (+00'41") | 92 / 2344 |
18 | | 05'11" (+00'28") | 96 / 2440 |
19 | | 05'21" (+00'38") | 93 / 2533 |
20 | | 05'32" (+00'49") | 90 / 2623 |
21 | | 05'13" (+00'30") | 95 / 2719 |
22 | | 05'16" (+00'33") | 94 / 2814 |
23 | | 07'34" (+02'51") | 1000 / 3814 |
24 | | 07'21" (+02'38") | 330 / 4144 |
25 | | 06'33" (+01'50") | 1000 / 5144 |
26 | | 06'02" (+01'19") | 1000 / 6144 |
27 | | 06'05" (+01'22") | 1000 / 7144 |
28 | | 06'03" (+01'20") | 1000 / 8144 |
29 | | 06'07" (+01'24") | 1000 / 9144 |
30 | | 05'39" (+00'56") | 955 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'10" | 00:15'16" |
3 | 06'57" | 00:22'13" |
4 | 06'42" | 00:28'55" |
5 | 08'56" | 00:37'51" |
6 | 06'08" | 00:43'59" |
7 | 08'52" | 00:52'51" |
8 | 06'01" | 00:58'52" |
9 | 07'44" | 01:06'36" |
10 | 05'46" | 01:12'22" |
10.1 | 05'08" | 01:12'53" |