10.1 km | 01:02:02 | 06:08/km日期: 2019-10-10 08:59 - 地點: 國中 - 天氣: 微熱有風 - 卡路里: 545 Cal - 總步數: 11072 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'56" / 06'08" / 05'58" / 05'56" / 06'05" / 06'00" / 06'15" / 05'56" / 06'05" / 05'57" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'19") | 1002 / 1002 | 180 / 89 |
2 | | 06'16" (+00'23") | 1008 / 2010 | 173 / 91 |
3 | | 06'01" (+00'08") | 1006 / 3016 | 179 / 92 |
4 | | 05'53" | 1001 / 4018 | 183 / 92 |
5 | | 06'21" (+00'28") | 1002 / 5020 | 172 / 90 |
6 | | 06'01" (+00'08") | 1002 / 6023 | 183 / 90 |
7 | | 06'11" (+00'18") | 1005 / 7028 | 176 / 91 |
8 | | 06'01" (+00'08") | 1005 / 8033 | 181 / 91 |
9 | | 06'08" (+00'15") | 1003 / 9037 | 172 / 94 |
10 | | 05'54" (+00'01") | 1009 / 10046 | 184 / 91 |
11 | | 06'55" (+01'02") | 98 / 10145 | 169 / 85 |
10月累積里程 :
182.68 km Mizuno PRIMA 累積 :
1284.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'08" | 00:12'04" |
3 | 05'58" | 00:18'02" |
4 | 05'56" | 00:23'58" |
5 | 06'05" | 00:30'03" |
6 | 06'00" | 00:36'03" |
7 | 06'15" | 00:42'18" |
8 | 05'56" | 00:48'14" |
9 | 06'05" | 00:54'19" |
10 | 05'57" | 01:00'16" |
10.1 | 17'53" | 01:02'02" |